SUP Training Tips
Suzie Cooney Stand Up Paddling Performance Book Releasing Soon
I’m super stoked to be releasing my first SUP performance training book for all levels of paddlers. This is where the paddle hits the water hard so you can learn what it takes to step up your performance.
OluKai Demo Day Training Session Video with Suzie Cooney
OluKai Demo Day Training Session Video with Suzie Cooney The OluKai Demo Day Training Session Video with Suzie Cooney is below for you to enjoy! What a really fun addition to add to our venue for our first OluKai Demo Day that was held this past Friday May 1st, 2015...
OluKai Demo Day Pro Panel Video 2015
OluKai Demo Day Pro Panel Video 2015 The OluKai Demo Day Pro Panel was held this past Friday May 1st, 2015 and was a great kick-off to an amazing downwind SUP & OC1 racing weekend. VIDEO & GALLERY below: Archie Kalepa joined me and our panel of...
Kody Kerbox Training in the Zone
Nothing is more rewarding as a trainer than seeing and athlete in the zone, especially when training Kody Kerbox.
The Plank Is A Great Core Exercise to Measure Your Fitness
I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.
Making the Most of Your Stand Up Paddle Training Session
Making the Most of Your Stand Up Paddle Training Session The new SUP race season and competitions are starting worldwide, and making the most out of each stand up paddle training session is key. Save time and energy so you can be as efficient as possible when it...
Our Molokai 2 Oahu 32 Mile Race Adventure The Channel of Bones 2014
July 27, 2014 Molokai 2 Oahu Championship Paddleboard Race Our Molokai to Oahu 32 Mile SUP Race Adventure Channel of Bones 2014 from Suzie Cooney on Vimeo. photos by Simone Reddingius ALL RIGHTS RESERVED 2014 See photo gallery below. The Ka'iwi (kah-EE-vee) Channel is...
Downwind Stand Up Paddling Requires A Big Heart
If you want to catch more bumps and glides for your next SUP downwinder, then you’ll want to read this. Training tips, workouts and more to increase your cardio for maximum glide time.
VIDEO Stand Up Paddle Training Tip: How to Bring More Power to the Blade
This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your paddle. It also engages and strengthens your entire core! RESULT: Maximum stroke power! This exercise is GREAT for...
FREE Shipping on Indo Board Balance Gear Up Your SUP Performance
When you train the brain to fire and execute the same muscles you use when you’re doing deep, or doing downwinders, distance or just going out to have fun; by training with this Indo Board gear your paddling skills will skyrocket.
