Training Video Shoulder Health and Strength Made Simple for Everyone
Here’s a quick training video and tip for your shoulder health and strength for everyone made simple. This one simple exercise, the single tube press/row; will help keep the entire shoulder stable, strong in balance with solid integrity. Bonus, upper back benefits too. Watch video now to learn more!
View this post on Instagram
Variables: thicker tube, 2-3 second hold, increase tension
If you would like your fitness to go to the next level, I’m currently accepting new SKYPE clients. Contact me via this website for a complimentary 30 minute SKYPE consultation/chat.
In strength and Aloha,
For exciting photos, training tips and more, follow me on Instagram: