by Suzie Cooney | Nov 14, 2009 | Articles, Exercises, Quick Fitness Tips, Sports Medicine, SUP Training and Fitness, SUP Training Tips
Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?
![Our Cas Soma rips at Cloudbreak Tavarua Fiji August 2009]()
by Suzie Cooney | Oct 14, 2009 | Sports Medicine, Uncategorized
Cas, You’re the only doc than can rip and carve on and off the water.. I’ve seen your work in the OR and on the water.. way cool my friend.. Surfing like this requires quick action, strong hips and legs for holding that rail. Thanks for sharing this...
![Our Cas Soma rips at Cloudbreak Tavarua Fiji August 2009]()
by Suzie Cooney | Sep 30, 2009 | Articles, Sports Medicine
Charles “Cas” Soma, MD. is a Maui waterman and serves our community as an excellent sports medicine specialist and orthopedic surgeon. He knows first hand how the sport of SUP or stand up paddling can challenge the body. I enjoy referring my clients to...
