Ten Tips To Help You Start Shedding Weight for Good
Pretend you are flying at 10,000 feet above your life now, then zoom up to 20,000 and envision what you see yourself doing after you’ve shed the weight. What does that new life look like to you?
Core Stability Exercises for Surfers
CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER: These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health Handbook. Here we’re showing you how you can improve core stability for...
Seasoned Pumpkin Seeds Make A Delicious Salad Topping or Quick Healthy Snack
I’m the first to admit I keep nutrition as simple as possible and the food eat has to give me energy. The power of the pumpkin seed is packed with protein, quality Omegas and more. Spice it up with a splash of tamari seasoning and use as salad topping or healthy snack. Enjoy!
Suzie Cooney’s Top Pick Health and Fitness Holiday Gifts
Aloha, listen here to my health and fitness segment on my favorite gifts for you or your loved one. I love to keep it simple and fun. If you a just a
How to Have a Guilt Free Thanksgiving Holiday Listen Now
Tune in and listen to my quick tips on how to NOT let your waistline expand as you sit down for our holiday meal. No elastic pants or skirts at the table please..This is a fun radio show that you enjoy and share with friends and family. Get out and surf or SUP, walk or run before you consume. Give a hug, it has no calories to receive and it feels great. Suzie
