You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings

You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings

5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney

Getting Back to the Ocean for StandUp Journal by Suzie Cooney

Getting Back to the Ocean for StandUp Journal by Suzie Cooney

I’ve got to get out of here and fast. I’d rather be on the water paddling down Maliko catching monster glides and feeling the rush and strong push of wind at my back as I paddle hard to catch the next bump. “Why am I not out there”, I ask myself? “What happened to you Cooney?” I must find my way back to the ocean.

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