Suzie Trains Maui Blog
Inspirational Video Spinning With Change And The Lesson I Learned to Shift My Mind to Feel Free and Let Go
I write today to inspire, reveal and share that while the waves keep rolling in and rolling out, so do people, dreams and things that were once thought as permanent. The hardest and most important lesson I’ve learned this year is to embrace, acknowledge and recognize that everything arrives and goes. While I strive to understand that letting go of attachment is ideal, I’m also learning that when I can accept this more easily and put it to practice, change will also become easier. This does help my mind to shift and get unstuck and to let go of things, circumstances, people, the past and future events all of which I cannot control.
Feature by Adventure Sports Network: Suffering from Ciguatera Poisoning Doesn’t Stop Suzie Cooney from Putting Fitness First
I hope that this article will inspire you to keep going even if you are faced with or dealing with daily chronic pain or are enduring a challenging health condition. You are not alone. Ciguatera is more and more common now as our oceans become more toxic. Educate yourself and tell all of your friends, family and physicians. The #mindwinsfirst and our health is our wealth. Aloha, Suzie Cooney
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney It’s 5:45am on Maui and I’m at the beach dreaming up creative ways to bring you a new, challenging SUP and foiling leg workout to maximize your results so...
Join Us For the SUPtheMag Maui Dream Retreat 2018
Join Us For the SUPtheMag Maui Dream Retreat 2018 This is my third year with the very special SUPtheMag Maui Dream Retreat . It's an amazing experience that brings like minded people together who share the passion of stand up paddling. You really deserve to live your...
Stand Up Paddling with Singing Whales Video on Maui Feb 16 2018
This about made my cry. Being so close to nature watching the mama whale protect and teach it’s young baby while it was teaching it how to breach. They were so calm and knew I was there.
Why You Need to Read Beneath The Surface by Zane Kekoa Schweitzer
“How can I be standing here? ..if God still wants me here on this earth there must be a great reason why.” From Chapter 5, Dig Deep Beneath the Surface by Zane Kekoa Schweitzer
Andy Giordano 6 Podium Masters Division 2018 Personal SUP Race Challenge
My personal goal to podium in the Masters Division came to me in Oct 2017 (after Dad won the 18 gold metals). Someone asked me, “why the H#@ll would you do that?” I thought for a second and responded, “I don’t think its ever been done before.” That was my answer lol.
Keep Paddling Strong All Year Round Off Season SUP Training Tip
“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.
Hawaiian Airlines Hana Hou Magazine Featuring Suzie Cooney on Maui
It’s an honor to be featured in Hawaiian Airlines premiere onboard magazine Hana Hou. It shares all that I do on Maui, including virtual SKYPE training around the world, to coaching top athletes on the ocean.
Maui Maliko Run Summer Downwind Fun with Suzie Cooney
Maui Maliko Run Summer Downwind Fun with Suzie Cooney The summer trades on Maui have been epic and we've had some unusual ground swell, making for super fun Maliko Runs. This was shot August 5th, 2017 and if you like BIG glides and BIG music and a splash of...
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
3 Pro Level Winning Training Tips For This SUP Season
3 Pro Level Winning Training Tips For This SUP Season These are my 3 pro level, winning training tips for this SUP season and 3 big winning game changers to help you smash it this year. I have lots of inspirational photos and videos all in this article. So you...
Training Video: TOTAL Leg Strength and Endurance for Increased SUP Performance
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
A Must Read for Downwind SUP Paddlers: Safety Checklist
A Must Read for Downwind SUP Paddlers: Safety Checklist PLEASE SHARE THIS ARTICLE This article on Downwind SUP safety can save your life or someone you know. Read two real life stories and how quick thinking proved the difference in life and death. As downwind stand...
We Left Our Hearts In San Francisco: SUP Downwind Adventure Under the Great Golden Gate
We Left Our Hearts In San Francisco: SUP Downwind Adventure Under the Great Golden Gate “ Getting off of the boat under the massive support of the Golden Gate Bridge was really very exciting! From what I remember we all took a moment to talk plan, signals and safety...
The Mind Must Win First Your Body Will Follow : Winning Your Next SUP Race
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
SUP on the Ocean Is Trending Wall Street Journal Quotes Suzie Cooney
SUP on the ocean is definitely trending … “Moving from lake paddling to ocean involves an entirely different requirement of skill, knowledge, strength and equipment,” says Suzie Cooney
Bay Area Bluerush Boardsports and Imagine Surf Host Downwind SUP Course with Suzie Cooney
She has taught hundreds the art of SUPing downwind and her fitness students include SUP Elite stars such as Connor Baxter and Kody Kerbox.
Join Me West Marine Sausalito “Everything You Wanted to Know About Stand Up Paddling”
I’m a native of Northern California, now living in Maui 17 years, and can’t wait to visit the Bay Area and share the stoke of stand up paddling. It’s really amazing how it’s growing so fast there with all of the great water ways and easy access. There’s something for everyone even if you’re just beginning in the sport.
Advanced Downwind SUP Course with Jeremy Riggs and Suzie Cooney
It was a day of big glides and big stoke on Maui at the Advanced Downwind SUP Course with Jeremy Riggs and Suzie Cooney..The laughs and cheers when someone would catch a big bump echoed down the coast.
Watch Webinar Setting Up Your SUP Mental Strategy with Suzie Cooney for Paddle Monster
Remember, preparing for a SUP race, your first or 20th; requires mental preparation, a mental course map, clarity, having a plan for the unexpected and so much more.
