Suzie Trains Maui Blog
Staying Home Tips To Keep Yourself Mentally and Physically Healthy and Fit
I’m compelled to write and share how we can remain healthy and strong as we weather this global storm. I admit I’m trying not to panic but process calmly and find ways as a community to help one another fight this corona virus. We must.
Outdoor Training Session on Maui with Suzie Cooney and Adventure IO
Training in the great outdoors of Maui is beyond exhilarting and so much fun. No matter what level of fitness I can design a special session just for you.
Shoulder Health and Strength Made Simple for Everyone
I love this exercise because it’s just so simple and the benefits are huge. I hope you like and please keep those shoulders strong! Suzie Cooney
Maui: When A Baby Whale Smiles At You Watch My Video
Words cannot express the feeling one has when a baby whales comes to you and then turns on it’s side to look up and smile… this happened in the waters of Maui yesterday and I simply cannot get over the gratitude I have for these amazing beings. Watch the video
Fitness and Health It’s All About You and Virtual Training with Suzie Cooney Watch the Video
Making your health and fitness a priority can be difficult as our days and lives are so busy. I applaud anyone who can show up and make it happen and I can certainly help you do so. Learn how easy it is and watch my video. I’m here for you.
Suzie Cooney Take Action in The New Year 2020
Get to me here in the New Year. You don’t have to be a pro to train with me and I can definitely help guide you to ultimate health and fitness.
Quick Training Tip and Video to Gain Extra Muscle Strength
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed by a stable strength exercise. This pattern will allow for increased...
How Exercise Can Help You Cope With Depression
Personally, I’ve felt the heaviness of depression dealing with multiple injuries, chronic illness and multiple surgery recoveries, in addition to the normal part of life’s heart wrenching personal hardships and losses. There have been many times throughout my life where everything stopped, the grieving never ended, and I lost the motivation
This Ocean Life Podcast – Suzie Cooney Ocean Athlete Trainer, Maliko Coach, Maui Life
This Ocean Life Podcast - Suzie Cooney Ocean Athlete Trainer, Maliko Coach, Maui Life Mahalo to Josh Pederson of "This Ocean LIfe TV" for this fun episode about my life on Maui as a coach for Maliko and trainer. Suzie Cooney — ocean athlete trainer, Maliko downwind,...
High Level Physical and Mental Success with Suzie Cooney
High Level Physical and Mental Success with Suzie Cooney Definition of Success: the accomplishment of an aim or purpose Setting yourself up success is critical for all aspects of your life. Ever notice that the stronger you are physically and mentally everything...
Video Bobo Gallagher SUP Surf Hydrofoiling the Willamette River Oregon
As one of the mentor and coaches of Bobo Gallagher, I’m beyond grateful to have been a part of this epic event in his young life; to witness this amazing talent who just can’t help to smile at the world because he is on the water.
The 3 C’s for Conquering Downwind Stand Up Paddleboarding
Don’t gasp, whine or complain, it’s the plain truth. If you think you can simply come out and tootle along and surf, you can stay home.
Paddling Maliko, and really any downwind run for that matter is a TOTAL body event but with the surfing element. It’s the IRONMAN of any and all paddling because it’s on, surf, on. Catching and connecting as many bumps and glides and possible is the name of the game, so you gotta have your heart game ON.
Keep in mind though that the other side of the coin is conserving energy and that comes with practice. Many flat water specialists that come to Maui and give Maliko a go
SUP Surfing Training Video Advanced Core Exercise Featuring Professional Maui SUP Athlete Lara Claydon
The exercise in this video will help you whether you are new to SUP or an accomplished professional. Here is a tested and proven weapon of an exercise designed to help you:
Unleash more power and control for any size wave, downwind bump
Develop more internal power to pass a competitor
Reduce upper body overuse injuries by incorporating this new power source
SUP Surf and Downwind Performance Training Video for Board Upgrades
You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has l less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides?
Virtual SUP Training and Coaching Maui to Menorca with Suzie Cooney
Virtual SUP training with me on the Internet is really easy, fun and very effective. You don’t need massive amounts of equipment just a strong Wi-Fi channel and a few suggested pieces of equipment and training gear.
Creating New Ocean Ambassadors on Maui with Suzie Cooney and The Westin Maui Resort and Spa
“If you want to be as strong as the ocean demands.. it starts in the mind and on land first.” ..”.We talked about the importance of being an ocean and reef, and Maui ambassador and the important responsibility that goes with it, along with the many different ways one can lead by example. As a rule I always spend 15 minutes before or after I play or work on the ocean, picking up trash and plastic. I stressed it is simply a way of life now that we must all do our part.”
Meet Maui’s Lara Claydon Maui SUP Surf Athlete and Amazing Young Woman
This year that mentality switched for me & my goal was to drop 2 waves! In my first heat this perfect set wave came to me & something just clicked inside me & I just turned & went with out hesitation.
Bobo Gallagher and “Running the Deck” SUP Balance Reaction Training
Balance training, combined with intense brain stimulation and setting mind markers that are repetitive but known and unknown allow for your body to follow the mind’s intentions. THIS I believe is the secret sauce to incredible feats.
The Westin Maui Featuring Suzie Cooney Waterwoman
The Westin Maui Featuring Suzie Cooney Waterwoman Malama O Ke Kai Ka'anapali The Westin Maui Featuring Suzie Cooney Waterwoman March 29, 2019 Ka'anapali, HAWAII Join me at this public community event hosted by The Westin Maui in conjunction with my sponsor Raw...
Bobo Gallagher Suzie Cooney Jam at Charley’s Paia Maui
Bobo Gallagher Suzie Cooney Jam Charley's Paia Maui Paia, Maui December 17, 2018 A little over two months ago Bobo's family invited me over dinner and suggested I bring my guitar, not having a clue how the night would evolve. I had no idea that the young Maui waterman...
It Takes An Ohana to Build SUP and Foil Grom Anderson Bobo Gallagher
f you live on Maui and you’re in the ocean world of any kind, there’s a good chance you’ve heard of “Bobo.” Yes, Bobo Gallagher is a name you will hear again, you will remember his smile but most of all you will be inspired by his “can do” go for it attitude.
