Suzie Trains Maui Blog

Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone

Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone

Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone I'm thrilled and honored to have been recently featured in the weekend edition The Anatomy of a Workout column by Jen Murphy, of the Wall Street Journal, titled "Six Exercises for Better...

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You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings

You Are Not Alone, How to Beat the Fall-Back Blues Daylights Savings

5 Tips to beat daylights savings, a very difficult time for many. It means less daylight to be outside and stay fit. There are less sunny days as the weather changes and that can lead to many symptoms caused by SAD Sadness Affect Disorder, such as depression, lack of motivation. It is real and can negatively impact your health and total well-being.Discover my tips on how to main your fitness and keep your mental health in check. Suzie Cooney

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Getting Back to the Ocean for StandUp Journal by Suzie Cooney

Getting Back to the Ocean for StandUp Journal by Suzie Cooney

I’ve got to get out of here and fast. I’d rather be on the water paddling down Maliko catching monster glides and feeling the rush and strong push of wind at my back as I paddle hard to catch the next bump. “Why am I not out there”, I ask myself? “What happened to you Cooney?” I must find my way back to the ocean.

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Hammer Nutrition Tissue Rejuvenator Helps Me Feel Better and Heal Fast

Hammer Nutrition Tissue Rejuvenator Helps Me Feel Better and Heal Fast

Being the best resource for you is very important to me. I am walking, functional proof that Hammer’s Tissue Rejuvenator works. I have had many surgeries and injuries and I know my body has received the benefits from this product. I encourage you to try it. Like everything related to recovery and performance, common sense, rest and allowing your body to fully heal is very important.

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Specializing in SUP, Windsurf, and Surf Performance Training

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