Windsurf Training Tips
A Cool Total Body Windsurf Training Video This total body windsurf training video offers everything from strength, balance, core and endurance; all in one simple exercise. This exercise is for all levels of windsurfers. All you need is the Indo Board Gigante Flo...
This article was written by Suzie Cooney of Suzie Trains Maui for the NSW Wavesailing Association and covers everything from common windsurfing injuries and a few exercise tips on how to strengthen your body to avoid them.
After my sailing sessions yesterday and today, I simply felt compelled to write this endorsement about Suzie’s training methods, that I have been blessed with for almost 5 years. I am the luckiest windsurfer on the planet