THE Book: How to Increase Your Stand Up Paddling Performance Beginner to Elite by Suzie CooneyTouted as "THE SUP Bible" of the sport and the most comprehensive reference book, first of it's kind for all levels of paddlers.
The World’s Top Selling SUP Performance Book by Suzie Cooney
3 Ways to Get Yours
Download now for a color rich and clean, elegant way to take me everywhere on your smart phone or IPad. The photos pop and it’s super easy to follow. Take me to your gym with all of the exercises for you to learn and get stronger for SUP. You can view lots of sample pages!
Paperback: A beautiful treasure and feels great for those who love a piece of art. Over 400 photos of how to and amazing content. SIGNED COPIES AVAILABLE IN THE U.S. ONLY – CLICK HERE TO GET SIGNED COPY
Suzie can inscribe something special just for you. Makes a great birthday or Christmas gift. Books are wrapped with extra Aloha and sent with extra strength.
OR if you need it fast or are in other countries , no worries you can get on Amazon here. ( Please support the author (learn more below) Amazon keeps 99% of the profits and Suzie only get’s $1) But it’s cool and we’d rather you get the book regardless! NOTE: AMAZON – CANADA AND AUSTRALIA, ARE EXCLUDED so sorry. Working on solution.
KINDLE FANS: Click Here
NOTE: ( If in United States, PLEASE BUY DIRECT FROM SUZIE IF POSSIBLE. Due to the monopolistic nature of Amazon, Suzie only collects $1 per book and Amazon keeps the rest. PLEASE support the author by ordering signed copies through this website U.S. only.) Contact Suzie and click here. Or enjoy the elegant experience on Apple’s ibook or iPad click here or you can buy the Kindle version online. Wholesale also available for qualified retail stores currently United States.
***CANADA / AUSTRALIA CUSTOMERS: If you would like a signed copy, we can happily send to a mainland (United States )receiving company then they can forward to you: Click here for more info. Or if you have a friend that can send to you? We are working hard to find a better solution.
Also available at: Mavericks Surf Shops, Half Moon Bay Johnson Pier and Half Moon Bay Yacht Club, Bluerush Board Sports in Sausalito, Big Winds in Hood River, and Adventure Sports Maui, Maui, Hawaii, and also South Shore Paddleboards, Babylon, New York.
SEE REVIEWS BELOW WHY PEOPLE ARE CALLING THIS THE SUP BIBLE AND TRAIN LIKE THE PROS:
PERSONALIZED & SIGNED COPIES FROM SUZIE Makes a great gift for the paddler in your life. To request and buy a signed copy simply send an email via our site or click here.
Signed Books are $44.95 + tax and shipping, United States only.
(Due to the monopolistic nature of Amazon, please support the author by ordering signed copies)
Qualified SUP retailers also welcome to sell to your customers! Contact us through this website.
Quick Links to Buy: iBooks for the BEST and coolest online reader experience: http://apple.co/1KdJO6p
Amazon Print: http://amzn.to/1JK8Bv7 NOTE: (PLEASE BUY DIRECT FROM SUZIE IF POSSIBLE. Due to the monopolistic nature of Amazon Suzie only collects $1 per book and Amazon keeps the rest. PLEASE support the author by ordering signed copies through this website U.S. only.)
Amazon Kindle: http://amzn.to/1PUMXYC
On Sale Now World-Wide
Click here to BUY yours now!
READ DISTRESSED MULLET’S RECENT FULL BOOK REVIEW: http://www.suzietrainsmaui.com/distressed-mullet-book-review-how-to-increase-your-stand-up-paddling-peformance-beginner-to-elite/
A LOOK AT SUZIE COONEY & HER NEW BOOK “HOW TO INCREASE YOUR STAND UP PADDLING PERFORMANCE – BEGINNER TO ELITE”
World Champion Annabel Anderson writes:
Suzie is not only a trainer and athlete, but and ‘athlete of life’. Suzie brings a compliment of skills to any situation that are garnered from the school of hard knocks to help harness a person’s athletic and personal potential. While you may see a strong, aesthetically beautiful woman from the outside, it’s her life experience that has honed her steely resolve, tenacity, resilience, knowledge and power to overcome the unthinkable. When you read this book, you’re tapping into this bank of knowledge to emerge with an arsenal of tools to help you go forward.
This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you’ll discover how to
- dominate with more paddle power
- become faster off the start
- build more body and water confidence
- increase your mental game
- choose the right fuel for training and race day
- develop your very own SUP program
- improve your balance
- download a FREE SUP Training Log
This full color, 356 page book presents hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. Book excerpt from Chapter 3 on Balance:
When you specifically balance train to brace with your paddle, you’ll be storing unique imprints of body reactions from your brain to the paddle to the water. You’ll be able to recall that imprint of information your brain has learned at any moment exactly when you need it.
Here is another excerpt from Chapter 7 on Mental Toughness:
“Mental discipline and training your brain for excellence has nothing to do with willpower and everything to do with believing you can achieve your goal.”
Here is what you’ll find in Chapter 7
In Chapter 7 you will also discover:
TIPS AND PRACTICES ON HOW TO STRENGTHEN YOUR MENTAL GAME FOR SUP It’s a known scientific fact that if you look at and focus on the muscle you are training it will respond, adapt, and perform to your expectations. I’m hoping that by the time you finish reading this chapter you will stand at the water’s edge with board and paddle and respond to the changes and new growth in your mind and body. The mind is a powerful tool, but that’s just the beginning of what you’re going to learn in this chapter.
Here’s what paddlers are saying about this book: The Distressed Mullet shares:
“When I turned 30, my brother convinced me to do a triathlon. He said, go get the Triathlete’s Bible and start working out. Triathlete’s Bible? I found it. Plans. Advice. PHOTOS. It set me on the course to finish my first sprint triathlon. When I turned 39, I decided to do the SEA NYC Paddle. But there was not a SUP bible equivalent. Now there is. HOW TO INCREASE YOUR PADDLING PERFORMANCE by Suzie Cooney was just published and we love it. It’s the SUP version of the Triathlete’s Bible, taking all of Suzie’s knowledge and experience as an elite trainer and athlete with Suzie Trains Maui. There are pictures, easy instructions and pound for pound packs a TON of paddle-specific information. We are huge fans of Suzie Cooney at the Distressed Mullet. We stand behind this book and highly recommend it. It is the new SUP Training Bible and the cornerstone of any SUP library. And anything that takes Suzie’s passion and experience and adds a dash of Katie Elzer-Peters editing magic is going to be a winner. Get a copy. Get in shape and get on track.”
Please help me in making this book a top seller. Here are ways in which you can help:
- Read the book, review it and pass it on. BUY as many copies as you like and give to friends and family who love to paddle who want to be stronger and a better paddler.
- Write a review on Amazon. I would love 5 stars. It’s amazing what a difference that one star can make.
- Share on social media and join the fun. Start here with FaceBook or follow on Twitter.
Mahalo for your friendship and support, Suzie Cooney. You can also follow us on FaceBook and get up the minute updates on everything for SUP trainng, SUP stoke and more : https://www.facebook.com/suzietrainsmaui