The Importance of Balance Training: Radio Segment with Suzie Cooney

Suzie Cooney Balance Training on Indo Board Gigante Disc

The Importance of Balance Training: Radio Segment with Suzie Cooney: Balance training is a key component and is included in all of my training sessions with my clients, as a means to better improve their daily lives, surfing performance, SUP performance, or after recovering from an injury. I’ve written many articles on the topic and thought you might enjoy my quick radio segment from the Maui Breakfast Club, hosted by Tom Blackburn Rodriguez and Kellie Pali-Cruz, every Tuesday on KNUI  900 AM at around 7:38 in the morning:

Below are just a few of the articles that I’ve written regarding balance training. I’m also a team rider for Indo Board Company which supplies me with all of my balance training equipment. They are an innovative company that understands the importance  of functional training and offer a variety of various platforms for all levels.

I’ve got lots of great articles on this website to help you increase your balance skills. Check this one out below:

Balance Training Makes a Key Difference for Two Maui Windsurfers

Suzie Cooney, CPT is a certified personal trainer on Maui since 2001. Her former background in sports orthopedics has exposed her to unique and challenging cases where her participation resulted in many positive outcomes.  As an athlete, lifestyle coach, and professional SUP paddler, she too has recognized the importance of balance training when coming off of injuries or for increasing sports performance, but especially qualified to help those who are seeking to regain and rebuild muscle strength and coordination.

We encourage you to comment or share your experience and success with balance training and  how it’s helped you in your fitness.

Thank you for taking the time to read and learn with us. In good health,

Suzie Trains Maui Team

 

 

 

 

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Suzie Cooney The Mind Wins First

Aloha & Welcome to our Suzie Trains Maui & The Mind Wins First Ohana! Mahalo for signing up for our private and secure email list. In strength, Suzie Cooney, CPT, CNTC

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