Stand Up Paddle with Suzie Cooney of Suzie Trains Maui in Costa Rica! SUP and Train With Her at the Zanduco Lodge April 2011

Stand Up Paddle with Suzie Cooney of Suzie Trains Maui in Costa Rica! SUP and Train With Her at the Zanduco Lodge April 2011

Come Join Me for a Four Star SUP Adventure in beautiful Costa Rica Mark your calendar!  April 10th -17th, 2011  Costa Rica.  Join me on a 4 star SUP adventure. Train with me daily and SUP while we enjoy the beautiful accommodations at the Zancudo Lodge.   See photos below.  Space is limited space. Book now!   Read my editorial and see video here about my stay at the lodge.   Suzie has taught hundreds of women how to stand up paddle ( and men too), but more importantly she has the contageous ability to make everyone at all levels feel comfortable no matter what level of fitness or skill level.    As a professional Team Rider for Naish International, her knowledge of the water and her own experience in the waves and as a SUP racer is easily translated to her students.   She is a world renown fitness expert for over 11  years and blends her training to compliment the sport of stand up paddling.  You will learn all of her tricks of the trade on and off the water and have a blast doing it.   All levels of fitness and stand up paddling are welcome! The Zancudo Lodge is surrounded by the beauty of Costa Rican wildlife and foliage. Stretching for miles and miles, the private Zancudo beach offers the perfect setting for a massage or pure tranquil relaxation and the conditions offer fun for all to stand up paddle. Learn more here: http://www.standupcostarica.com/ [slideshow id=15]   The lodge is located on the scenic pacific coast of Costa Rica, on the bay of Golfo Dulce 4 miles from Golfito. The property is...
A Total Body Workout For Everyone with Suzie Cooney for ATHLETA

A Total Body Workout For Everyone with Suzie Cooney for ATHLETA

Whether you’re an advanced athlete or re-entering fitness, enjoying your workout is important. We can all agree that working out has to be fun. Let’s face it, if it’s not fun, it’s not going to happen!

I’ve designed a simple workout for you to add to your current routine, or start fresh with this one. In my workouts, I always try to touch every muscle group, including the core, and also incorporate a little balance training.

ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney

ATHLETA Article: Stand Up and Sweep Your Way to Better Health by Suzie Cooney

As most of you know, SUP or stand up paddling is a big part of my life and I enjoy teaching others and sharing the health benefits of this sport.  Here is an article I wrote for ATHELTA to share my knowledge and enthusiam for how I see the sport shaping the world but more importantly, how it’s getting more people healthy.   I encourage you to read and share how SUP has benefitted your health!  Click here to read the full story:  http://www.athleta.net/chi/2010/08/20/stand-up-and-%E2%80%9Csweep%E2%80%9D-your-way-to-better-health/ Well, by the overwhelming response and stories I read as one of the judges for  the most recent ATHLETA and SIREN SUP contest, one can say that any age, any person  can “sweep” their way to better health, just about anywhere there is water. People all across the world are “sweeping” their way to better health and having more fun than they ever imagined. “Sweeping” is a slang term used to describe the sport that is going viral faster than any social networking media and changing the world of sports on any body of water — and just about anyone can hop aboard. Stand up paddling, paddle surfing, or SUP is helping people of all ages and  sizes catch the surfer’s glide, and helping people in all walks of life get fit and healthy, faster and safer. People are simply getting addicted. The Wall Street Journal recently reported on the rise in popularity — not just for those, like me, who are fortunate enough to live in Hawaii or California, but anywhere there’s an ocean, lake, bay, or even river rapids, you can find this world...
Maui Full Moon SUP & Canoe Paddle August 24th 2010

Maui Full Moon SUP & Canoe Paddle August 24th 2010

Come one come all for this fun social paddle on Maui!   Canoe or SUP under the full moon, meet new friends and enjoy a new experience.   Very casual and we meet at sunset. Bring your board or paddle down from N Kihei Canoe Club.  Glo sticks provided to first 50 people, trying to get more! Click here for more details: http://www.suzietrainsmaui.com/events-clinics/            Any questions, call me at 808-283-2121      Suzie...
FREE Women’s Stand Up Paddling Clinic on Maui with Suzie Cooney and Friends

FREE Women’s Stand Up Paddling Clinic on Maui with Suzie Cooney and Friends

                                                 July 24, 2010 :    Maui, Women’s Free SUP Clinic with Suzie Cooney of Suzie Trains Maui   Wow, we couldn’t have asked for a better day here on Maui! Water clear and calm, and lots of smiles of success! We arrived at 7am and boards off the car and ready to rock!  In the line up, Lark, Karen, Amy, Suki, Joan, Elaine and Rhonda was my assistant “sweeper”.   I was so impressed with the enthusaim and immediate skill with these eager gals, I just couldn’t believe it. We started with some light stretching and then we discussed the importance of water and board safety, followed by land instruction and off we went past the small break.     ( see comments below from participants) A special thanks to “Coach” from the Naish Maui Pro Center, for filling our goody bags with awesome beach towels. Also a big thanks to Matthew from OluKai Premium Footwear  for our special VIP cards. I love my OluKais! And lastly to Amy Hampton who also joined us, who is the director of the Maui American Heart Association, and gave us healthy recipe books and walking pedometers to encourage our goals of living a healthy lifestyle!         Here’s a fun slide show that shows off these sporty wahinee’s SUP skills.  [slideshow id=8]       “Today was really special, made so by a beginner’s Standup Paddleboard lesson for women by a woman, Suzie Cooney — fitness trainer/paddleboard racer/and model.   I have to admit, though, that I did have some deep reservations.  Would I be able to standup without repeatedly falling off?  Would my inexperience keep me...

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