by Suzie Cooney | Feb 12, 2017 | Articles, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, SUP Videos
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
by Suzie Cooney | Oct 13, 2016 | Articles, Blog, Book News and Updates, Mental Health, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
by Suzie Cooney | Jul 31, 2016 | Blog, Media & Press, SUP Inspiration, SUP Training and Fitness, SUP Training Tips
Remember, preparing for a SUP race, your first or 20th; requires mental preparation, a mental course map, clarity, having a plan for the unexpected and so much more.
by Suzie Cooney | Jul 24, 2016 | Blog, SUP Friends & Clients, SUP Inspiration
At the starting line, my anxiety and fears eased because there was no going back. I started to be nicer to myself and take the pressure off my performance—I just wanted to finish.
by Suzie Cooney | Jun 19, 2016 | Blog, Inspiration, Olukai, SUP Enthusiasts, SUP Friends & Clients, SUP Inspiration, SUP Training and Fitness
I was the WEAK Whale! I had fallen behind and I was going to be a shark snack! Wow, I was really beginning to not feel well. Alone. Falling off my board being pounded by wind and waves. My body dangling into the water, I anticipated JAWS!