OluKai Demo Day Training Session Video with Suzie Cooney

OluKai Demo Day Training Session Video with Suzie Cooney

OluKai Demo Day Training Session Video with Suzie Cooney The OluKai Demo Day Training Session Video with Suzie Cooney is below for you to enjoy! What a really fun addition to add to our venue for our first OluKai Demo Day that was held this past Friday May 1st, 2015 at Kanaha Beach Park.  I was really stoked to have Dave Kalama and Connor Baxter on stage to help me demonstrate a few exercises to help show how one can be a stronger paddler. The focus on this part of the Demo Day was to help people learn about how to be an all dimensional paddler and train and think about training specifically for SUP and OC1, and to learn how to improve one’s paddling posture and lastly how to increase one’s mental toughness as a competitor on the water and in life. This lecture and training video discusses the following three topics: 1. What it means to be an all dimensional paddler and how to train in a new way. I provided several exercises from beginning to advanced. ( See Dave Kalama and Connor Baxter perform a few too ) 2. What are the common injuries we see in stand up paddling and OC1 racing and how to manage them. Here I offer a few tips on how to manage some of the nagging injuries that challenge many paddlers at all levels. 3. How can you become a more mentally tough paddler on and off the water? What does it mean to mentally tough? In this final segment I share what the pros do to get through  very difficult...
OluKai Demo Day Pro Panel Video 2015

OluKai Demo Day Pro Panel Video 2015

OluKai Demo Day Pro Panel Video 2015 The OluKai Demo Day Pro Panel was held this past Friday May 1st, 2015 and was a great kick-off to an amazing downwind SUP & OC1 racing weekend. VIDEO & GALLERY below: Archie Kalepa joined me and our panel of amazing athletes that included champions such as Dave Kalama, Kody Kerbox, Andrea Moller, Danny Ching, Connor Baxter, Josh Riccio, Will Rechenstein, Jeremy Riggs and Scott Trudon. The audience enjoyed learning about their personal expertise in racing strategies, how they train and prepare and what they might eat for a race like this. We also hear their take on the new SUP course outline and how they would approach the finish. Andrea Moller is not only an OluKai Champion 7 times but also serves our community as a first responder. Mahalo Andrea for doing all you do for us. You can also see her charging JAWS and Mavericks. Scott Trudon Suzie Cooney Will Rechenstein Scott Trudon Dave Kalama & Jeremy Riggs Dave Kalama Josh Riccio Kody Kerbox Archie Kalepa & Andrea Moeller Dave Kalama & Jeremy Riggs Connor Baxter First place winners Connor Baxter and Andrea Moller for winning  the SUP Maliko Downwind Run DAY 1 SUP RACE RESULTS First place winners Austin Grant and Andrea Moller for winning  the OC1 Elite  Maliko Downwind Run DAY 2 OC1 & OC2 RACE RESULTS Mahalo for stopping by and we hope you enjoyed our OluKai Demo Day Pro Talk. Please feel free to share this link with your friends or on social media. Suzie Cooney Owner of Suzie Trains...
Meet and Learn From the Pros OluKai Demo Day

Meet and Learn From the Pros OluKai Demo Day

Meet and Learn From the Pros OluKai Demo Day   The 7th Annual OluKai Ho’olaule’a 2015 is expanding the venue, creating its first Demo Day to be held, May 1st, one day before the main racing event and celebration. This is sure to be an event within the event; allowing the Maui community and event participants to gather and gain access to the pros, learn some training tips, and test some of the new gear on hand provided by some the best companies in the industry. Demo Day Highlights: Kanaha Beach, 9:00am-12:00pm, 05/01 – FREE! Pro Panel: Archie Kalepa and Suzie Cooney interview a wide array of paddling talent, sure to be of help and interest to all levels of paddlers. This is your opportunity to learn from the OluKai champions on how they train, how they prepare and find out some of their racing secrets and strategies. Athletes on Pro Panel: Connor Baxter,Josh Riccio, Jeremy Riggs, Scott Trudon, Danny Ching, Kody Kerbox, Dave Kalama, Andrea Moeller, Lauren Spalding and Will Reichenstein Training Tips: Learn how to be an all-dimensional SUP and OC1 paddler. Discover news ways to train smart to reduce and avoid injury. Find out what it takes to be a mentally tough athlete and paddler. Presented by Suzie Cooney, SUP athlete and owner/ trainer of Suzie Trains Maui Gear Demo: Check out the gear and take a test ride. Visit and demo some gear provided by: Naish, Star Board, SIC, Jimmy Lewis, Tri Paddle and C4. Follow now #olukairace to keep up with the action of training for the race in the eyes of the athletes. Demo Day...

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