by Suzie Cooney | May 16, 2019 | Blog, Exercises, Health, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness, Virtual Fitness Training
Virtual SUP training with me on the Internet is really easy, fun and very effective. You don’t need massive amounts of equipment just a strong Wi-Fi channel and a few suggested pieces of equipment and training gear.
by Suzie Cooney | Mar 24, 2019 | Articles, Blog, SUP Training and Fitness, SUP Training Tips
Balance training, combined with intense brain stimulation and setting mind markers that are repetitive but known and unknown allow for your body to follow the mind’s intentions. THIS I believe is the secret sauce to incredible feats.
by Suzie Cooney | Feb 5, 2018 | Blog, Inspiration, SUP Enthusiasts, SUP Inspiration
My personal goal to podium in the Masters Division came to me in Oct 2017 (after Dad won the 18 gold metals). Someone asked me, “why the H#@ll would you do that?” I thought for a second and responded, “I don’t think its ever been done before.” That was my answer lol.
by Suzie Cooney | Aug 27, 2017 | Articles, Blog, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.
by Suzie Cooney | May 20, 2017 | Blog, SUP Enthusiasts, SUP Inspiration, SUP Tips, SUP Training and Fitness, SUP Training Tips
3 Pro Level Winning Training Tips For This SUP Season These are my 3 pro level, winning training tips for this SUP season and 3 big winning game changers to help you smash it this year. I have lots of inspirational photos and videos all in this article. So you...