![Book Signing Maui June 24th SUP & Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Jun 11, 2011 | Media & Press, Product Reviews, SUP Tips, SUP Training and Fitness
BIG surf and small surf. SUP injuries do happen. Know what to do when it does. Introducing Clay Everline, MD. et al, Surf Health Handbook! I know Clay personally and think this is the most helpful, comprehensive book all surfers and water sports enthusiasts should have in their car or on their book shelf. I worked with Clay on this book ( see photos )and he is spot on with the warm ups, exercises to help prevent injury and shares what to do if the worst goes down. Get it now! Excellent work Clay! Suzie
![Book Signing Maui June 24th SUP & Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Jan 14, 2011 | Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Indo Board Balance Trainer Workouts, SUP Enthusiasts
We anchored the boat and paddled to the break that was peeling left all day long. Consistent, nice A shaped, and wow, talk about long rides!?!? Crazy! With only 4 of us on the break, you could easily get in 20+ rides or more if you could handle it. Gregg and Sean were showing me the way pointing out the best sweet spot and where the sand bar began.
Sloan charging!
These are very helpful tips when arriving to a new spot. Second time SUP rookie, Sloan, a fisherman from New York was handling his board really well. Gregg was just a paddling machine and we had a hard time pulling him off the waves when it was time to go.
![Book Signing Maui June 24th SUP & Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Jan 5, 2011 | Media & Press, Product Reviews, SUP Friends & Clients, SUP Tips, SUP Training and Fitness, Suzie's SUP Clinics
January 5, 2011 – Reporting from the most beautiful SUP, surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week. I’m here introducing the team on how The INDO Board is great workout for everyone, especially those entering SUP to advanced paddlers.
![Book Signing Maui June 24th SUP & Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Nov 18, 2010 | Media & Press, SUP Events, SUP Training and Fitness, Suzie's SUP Clinics
Come Join Me for a Four Star SUP Adventure in beautiful Costa Rica Mark your calendar! April 10th -17th, 2011 Costa Rica. Join me on a 4 star SUP adventure. Train with me daily and SUP while we enjoy the beautiful accommodations at the Zancudo Lodge. See photos...
![Book Signing Maui June 24th SUP & Surf Survival:The Surfer’s Health Handbook]()
by Suzie Cooney | Nov 17, 2010 | SUP Events, Suzie's SUP Clinics
It’s been an amazing year! I’ve had the fortunate opportunity to meet so many fantastic women from around the world and on Maui, who joined me to share the sport of stand up paddling. My mission is to empower women and men, by introducing the sport of...
