Book Signing Maui June 24th SUP & Surf Survival:The Surfer’s Health Handbook

Book Signing Maui June 24th SUP & Surf Survival:The Surfer’s Health Handbook

BIG surf and small surf. SUP injuries do happen. Know what to do when it does. Introducing Clay Everline, MD. et al, Surf Health Handbook! I know Clay personally and think this is the most helpful, comprehensive book all surfers and water sports enthusiasts should have in their car or on their book shelf. I worked with Clay on this book ( see photos )and he is spot on with the warm ups, exercises to help prevent injury and shares what to do if the worst goes down. Get it now! Excellent work Clay! Suzie

A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011

A Four Star Stand Up Paddling Adventure at the Zancudo Lodge in Costa Rica by Suzie Cooney January 2011

We anchored the boat and paddled to the break that was peeling left all day long. Consistent, nice A shaped, and wow, talk about long rides!?!? Crazy! With only 4 of us on the break, you could easily get in 20+ rides or more if you could handle it. Gregg and Sean were showing me the way pointing out the best sweet spot and where the sand bar began.

Sloan charging!
These are very helpful tips when arriving to a new spot. Second time SUP rookie, Sloan, a fisherman from New York was handling his board really well. Gregg was just a paddling machine and we had a hard time pulling him off the waves when it was time to go.

INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui

INDO Board Demo Day Zancudo Lodge Costa Rica with Suzie Cooney of Suzie Trains Maui

January 5, 2011 – Reporting from the most beautiful SUP, surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week. I’m here introducing the team on how The INDO Board is great workout for everyone, especially those entering SUP to advanced paddlers.

Stand Up Paddle with Suzie Cooney of Suzie Trains Maui in Costa Rica! SUP and Train With Her at the Zanduco Lodge April 2011

Stand Up Paddle with Suzie Cooney of Suzie Trains Maui in Costa Rica! SUP and Train With Her at the Zanduco Lodge April 2011

Come Join Me for a Four Star SUP Adventure in beautiful Costa Rica Mark your calendar!  April 10th -17th, 2011  Costa Rica.  Join me on a 4 star SUP adventure. Train with me daily and SUP while we enjoy the beautiful accommodations at the Zancudo Lodge.   See photos...

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