Free Protein, Fat and Carbohydrate Calculators from Suzie Trains Maui

Free Protein, Fat and Carbohydrate Calculators from Suzie Trains Maui

Free Protein, Fat and Carbohydrate Calculators from Suzie Trains Maui Here are your Free protein, fat and carbohydrate calculators provided to you by Suzie Trains Maui : Below are three helpful calculators that will help you determine your protein and carbohydrate needs. While no one formula or equation fits all please take the following factors into consideration when determining your caloric needs: Current level of fitness Age and gender Health conditions, medications Total weight and lean mass versus fat percentage True activity levels, including daily life scenarios such as type of career and actual training time Know Your Body’s Protein, Fat and Carbohydrate Needs as a SUP Athlete There are many theories and debates as to how much protein, fat and carbohydrates an endurance athlete needs daily to perform at their best. There’s loads of varying data that can make you dizzy unless you are a scientist or have a degree in sports nutrition. It is agreed that men need about 10 more grams of protein than woman, per day, regardless of activity level. On average the general protein needs of a male are about 56g per day and a woman 46g per day. PROTEIN INTAKE CALCULATOR: During heavy training paddling sessions or endurance SUP races, like channel crossings, you must increase your caloric intake especially from complex carb foods to maintain your glycogen stores to meet your energy needs. If you fail to do so while you’re training a few things can happen: Chronic muscle tiredness or fatigue could set in You could get a feeling of flatness or staleness Unwanted weight loss could occur Your sleep pattern could be Interrupted...
Video Meet Suzie Cooney of Suzie Trains Maui

Video Meet Suzie Cooney of Suzie Trains Maui

Thanks for checking out my video! Whether you want to charge big waves or shed weight, strengthen your core or get inspired, I’m here to help YOU! I specialize in water sports performance training on Maui;- (SUP)stand up paddle stronger, surf stronger, windsurf stronger, paddle or kite stronger. Pros and non-pros are welcome! Or if you’re not a water athlete, I can help you too. New mom’s wanting to get a jump start, reentering fitness or coming off an injury, I’m in your corner. My training will challenge and motivate you. Improve your core and balance, land and ocean endurance and learn all my jewels to keep you balanced and avoid injury. Training is functional training. On the beach, in the studio and on the water, I want to see what you’ve got! If you are visiting Maui be sure to contact me well in advance to assure my availability. Contact me e: suzie@suzietrainsmaui.com   Also be sure to visit: http://www.suzietrainsmaui.com/suzie-cooney-certified-personal-trainer/ As used in video: Indo Board Training Gear. To order yours to be a stronger surfer, paddler or strengthen your knees, hips and ankles click photo here: Aloha Suzie Cooney, CPT Owner of Suzie Trains Maui, LLC Follow @SuzieTrainsMaui Also, to join my confidential mailing list and receive lots of great tips and more, go here: Sign up for your FREE Suzie Trains Maui Email...
A Simple Training Tip For SUP to Maximize Leg Strength and Endurance with the Indo Board Training Gear

A Simple Training Tip For SUP to Maximize Leg Strength and Endurance with the Indo Board Training Gear

A Simple Training Tip For SUP to Maximize Leg Strength and Endurance with the Indo Board Training Gear   By Suzie Cooney, CPT Owner of Suzie Trains Maui More and more people are stand up paddling and I get flooded with emails on how to strengthen the legs to help reduce fatigue, increase performance for distance, wave paddling and simply cruising. There is not one answer but I have a tip that can help all the above at some level. From beginners to professional paddlers, everyone can benefit to learn how to maximize your leg strength and endurance to you can enjoy paddling longer, possibly reduce injury or to push your limits and improve your performance. I’ve been a Team Rider for Indo Board for years now and love how the sport and gear have evolved together to allow for smooth paddling and more water time. I’ve had numerous major injuries over the years, and seriously, my Indo Board gear has brought me back faster and stronger than ever. When folks are making transitions from flat water to wave paddling, it’s all footwork and water reading. It’s pretty awesome when you can train your body to connect to your brain’s intention and have it all right there.  Connect your body to the waves, bump or trough if downwind paddling. This simple tip I offer will wake up all the fine muscles around the feet, ankle, knees and hips independently of your other leg. I like this exercise ( see blow ) because although all the muscles of your body work together, by breaking it down and loading up each...

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