by Suzie Cooney | Mar 25, 2019 | Articles, Blog, Inspiration, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness
This year that mentality switched for me & my goal was to drop 2 waves! In my first heat this perfect set wave came to me & something just clicked inside me & I just turned & went with out hesitation.
by Suzie Cooney | Jul 31, 2016 | Blog, Media & Press, SUP Inspiration, SUP Training and Fitness, SUP Training Tips
Remember, preparing for a SUP race, your first or 20th; requires mental preparation, a mental course map, clarity, having a plan for the unexpected and so much more.
by Suzie Cooney | Jun 3, 2016 | Book News and Updates, Inspiration, Mental Health, SUP Enthusiasts, SUP Friends & Clients, SUP Inspiration, Wellness
Below is the original email that caused me to gasp for air and grab my heart. I had to catch my tears before they hit my laptop. At that moment, I had the biggest validation I could ever ask for.
by Suzie Cooney | Mar 14, 2015 | Articles, Blog, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness, SUP Training Tips
Nothing is more rewarding as a trainer than seeing and athlete in the zone, especially when training Kody Kerbox.
by Suzie Cooney | Jan 16, 2015 | Articles, Blog, Inspiration, Mental Health, SUP Inspiration, Wellness
I often see some of my clients going into “the zone” and it’s an incredible event to witness. particular athletes, “where did you just go?” Often it is a conscious effort as Kody Kerbox, pro Maui SUP paddler and surfer recently shared with me.