Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
I’m a native of Northern California, now living in Maui 17 years, and can’t wait to visit the Bay Area and share the stoke of stand up paddling. It’s really amazing how it’s growing so fast there with all of the great water ways and easy access. There’s something for everyone even if you’re just beginning in the sport.
Remember, preparing for a SUP race, your first or 20th; requires mental preparation, a mental course map, clarity, having a plan for the unexpected and so much more.