The exercise in this video is called the Indo Board Floater Surf Stance and will help you dominate your SUP surfing skills, catch lots more waves, help you maintain board and rail control and build your over all leg endurance.
I love experimenting with the Indo Board gear. The floater is like an optical illusion. It’s super challenging and fun. Great for leg endurance for surfers, stand up paddlers or if you just want to improve your balance and core.
I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.