by Suzie Cooney | Nov 4, 2015 | Blog, Indo Board Balance Trainer Workouts, Indo Board SUP Training, Quick Fitness Tips, SUP Training and Fitness, SUP Training Tips
I love experimenting with the Indo Board gear. The floater is like an optical illusion. It’s super challenging and fun. Great for leg endurance for surfers, stand up paddlers or if you just want to improve your balance and core.
by Suzie Cooney | Jun 14, 2015 | Articles, Blog, Health, Inspiration, Mental Health, SUP Enthusiasts, SUP Inspiration
The Many Great Health Benefits of Stand Up Paddling The many great health benefits of stand up paddling offers a list a mile long. It’s no wonder everybody’s doing it but more importantly, because everyone and anyone can. If you’re looking for a great way to tone your...
by Suzie Cooney | Jun 8, 2014 | Abs/CORE, Exercises, Quick Fitness Tips
This all-in-one exercise is super FUN and very challenging for those wanting to improve quick reflexes, hand-to-eye coordination, balance, strengthen core and more. Suzie Cooney
by Suzie Cooney | Dec 8, 2013 | Blog, SUP Training and Fitness
This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your paddle. It also engages and strengthens your entire core! RESULT: Maximum stroke power! This exercise is GREAT for...
by Suzie Cooney | Sep 27, 2013 | Abs/CORE, Exercises
Hold it, don’t put away your bikini or surf shorts just yet! Don’t let your abs get soft just because the weather may be changing where you live. No fat pants coming out the closet or lose fitting sweats. No way.