The Many Great Health Benefits of Stand Up Paddling

The Many Great Health Benefits of Stand Up Paddling

The Many Great Health Benefits of Stand Up Paddling The many great health benefits of stand up paddling offers a list a mile long. It’s no wonder everybody’s doing it but more importantly, because everyone and anyone can. If you’re looking for a great way to tone your body, connect with yourself on the water or with your friends, do something entirely new for your workout routine, well then this article was written for you. Aloha, I’m Suzie Cooney of Suzie Trains Maui and yes, I’m very fortunate to live the island life and my dream on Maui for 16 years. And the sport I’m talking about is standing up paddling also known as SUP. As a globally known athlete and trainer in the world of stand up paddling, and as one of the female pioneers in the sport; I’d like to share with you all of the amazing health benefits I’ve seen my clients and thousands of people around the world enjoy. For one, you don’t have to be a surfer or be a water athlete. You don’t have to be in great shape and it’s one of the easiest, most fun things you can do in your life.   I’ve taught hundreds of people all ages, all sizes and everyone in between and now I train the pros. And now you can try it too. I’ve also seen people start new, wonderful relationships on the water. You can’t help to flash a big smile when you’re paddling so you never know who you might meet. On a more serious note, I’ve written a couple articles in the past...
VIDEO Stand Up Paddle Training Tip: How to Bring More Power to the Blade

VIDEO Stand Up Paddle Training Tip: How to Bring More Power to the Blade

This exercise for stand up paddling is designed to increase your total purchase power from your entire shoulder complex directly to the blade of your paddle. It also engages and strengthens your entire core! RESULT: Maximum stroke power! This exercise is GREAT for surfers too and is for all levels of paddlers. Suzie Cooney, CPT Suzie Trains Maui, LLC SUP Naish Athlete Please like and share! For more videos and SUP training tips, go to http://www.suzietrainsmaui.com/sup-videos/sup-fitness-tips/#.UqUUPxa6Xww http://www.suzietrainsmaui.com/ https://www.facebook.com/suzietrainsmaui SuzieTrainsMaui E Newsletter: http://visitor.r20.constantcontact.com/d.jsp?llr=qoggiadab&p=oi&m=1102741445072 Boards by Naish check out...

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