by Suzie Cooney | Aug 3, 2023 | Abs/CORE, Articles, Blog, Exercises, Health, Indo Board SUP Training, Media & Press, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Suzie Cooney Wall Street Journal Six Exercises Better Balance for Everyone I’m thrilled and honored to have been recently featured in the weekend edition The Anatomy of a Workout column by Jen Murphy, of the Wall Street Journal, titled “Six Exercises for...
by Suzie Cooney | Jun 12, 2022 | Abs/CORE, Articles, Blog, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
Functional Core Strength Training: Shoulders and Legs Functional core strength training is one of my specialties I offer all my athletes and clients this complete way to fire up the nervous system and recruit large and small muscle groups all at once. In this article...
by Suzie Cooney | Aug 3, 2020 | Blog, Downwind SUP Training Tips, Inspiration, SUP Enthusiasts, SUP Inspiration, SUP Videos
This was a beautiful downwind sup surf day on Maliko. The trades were consistent and pushing hard. Hunting for the bumps is an art one that I never take for granted. Hope my video inspires you. Suzie Cooney
by Suzie Cooney | Aug 3, 2020 | Blog, Health, Inspiration, Virtual Fitness Training, Wellness
I just love virtually training Brad and his daughter Kelsey. We have so much fun no matter where we are. I so appreciate their dedication to their health and fitness.
by Suzie Cooney | May 20, 2017 | Blog, SUP Enthusiasts, SUP Inspiration, SUP Tips, SUP Training and Fitness, SUP Training Tips
3 Pro Level Winning Training Tips For This SUP Season These are my 3 pro level, winning training tips for this SUP season and 3 big winning game changers to help you smash it this year. I have lots of inspirational photos and videos all in this article. So you...