This all-in-one exercise is super FUN and very challenging for those wanting to improve quick reflexes, hand-to-eye coordination, balance, strengthen core and more. Suzie Cooney
Hold it, don’t put away your bikini or surf shorts just yet! Don’t let your abs get soft just because the weather may be changing where you live. No fat pants coming out the closet or lose fitting sweats. No way.
You see Chris is often on the other side the interview and this time we laid down two sessions to make him shake and quiver