The Most Important Training Component to Win Your Next SUP Race
The most import training component to winning your next SUP race is one that is often over looked or completely unknown to many. Do you find yourself sucking wind in the first couple of miles of that really important sup race? Are you tired of having the same people passing you and leaving you in their wake?
Downwind Stand Up Paddling Requires A Big Heart
If you want to catch more bumps and glides for your next SUP downwinder, then you’ll want to read this. Training tips, workouts and more to increase your cardio for maximum glide time.
Virtual Online Personal Training with Suzie Cooney Via SKYPE
I’ve trained people in Japan, Australia and now Bermuda and recently in a hotel in NYC on my client’s iPad. It’s very cool and believe me I can keep you moving with my efficient training techniques designed with your unique needs in mind.
Achieving Personal Life and Fitness Goals Is Special for Everyone
This story is different and has so much more meaning. Not to say those goals mentioned above aren’t life changing. But Lisa came to me for a different purpose and goal; one of several that I thought was so extra special. I’d like to refer to them really as “life” goals