SUP Training Tips
I love this exercise because it’s just so simple and the benefits are huge. I hope you like and please keep those shoulders strong! Suzie Cooney
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed by a stable strength exercise. This pattern will allow for increased...
Don’t gasp, whine or complain, it’s the plain truth. If you think you can simply come out and tootle along and surf, you can stay home.
Paddling Maliko, and really any downwind run for that matter is a TOTAL body event but with the surfing element. It’s the IRONMAN of any and all paddling because it’s on, surf, on. Catching and connecting as many bumps and glides and possible is the name of the game, so you gotta have your heart game ON.
Keep in mind though that the other side of the coin is conserving energy and that comes with practice. Many flat water specialists that come to Maui and give Maliko a go
SUP Surfing Training Video Advanced Core Exercise Featuring Professional Maui SUP Athlete Lara Claydon
The exercise in this video will help you whether you are new to SUP or an accomplished professional. Here is a tested and proven weapon of an exercise designed to help you:
Unleash more power and control for any size wave, downwind bump
Develop more internal power to pass a competitor
Reduce upper body overuse injuries by incorporating this new power source
You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has l less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides?
Virtual SUP training with me on the Internet is really easy, fun and very effective. You don’t need massive amounts of equipment just a strong Wi-Fi channel and a few suggested pieces of equipment and training gear.
This year that mentality switched for me & my goal was to drop 2 waves! In my first heat this perfect set wave came to me & something just clicked inside me & I just turned & went with out hesitation.
Balance training, combined with intense brain stimulation and setting mind markers that are repetitive but known and unknown allow for your body to follow the mind’s intentions. THIS I believe is the secret sauce to incredible feats.
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney It’s 5:45am on Maui and I’m at the beach dreaming up creative ways to bring you a new, challenging SUP and foiling leg workout to maximize your results so...
“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.