Nutrition

Choosing the Right Sports Drink

Choosing the Right Sports Drink Selecting the right sports drink that isn’t loaded with sugar and allows your body to tolerate doesn’t have to be confusing.  It’s amazing how many products claim to be the miracle energy savior. Some products that I’ve tried make me...

How to Double Your Weight Loss By Suzie Cooney

It’s really amazing how fast I can uncover what a person is lacking, or needing in their diet to achieve their goals. Or, what might be triggering them to eat at midnight or while in the shower. I’m not kidding! The most common element I found, that when people are embarking on a new fitness plan, while learning how to eat well, they simply don’t eat enough.

Changing Your Eating Behaviors

Changing and Reshaping Your Eating Behaviors by Suzie Cooney Suzie Trains Maui  Follow these tips to help uncover and correct those "bad" eating habits and why we eat: Don't eat while engaged in other activities; for example watching TV, reading. Eat only at the...

Friday June 26, 3:00pm “Physical Activity & Nutrition trends for Maui County. Where do we stand?”, a presentation about important health data and trends specific to Maui County. Dr. Robert Hirokawa

Friday, June 26, 2009 3:00 - 4:00 p.m. at the Simply Healthy Cafe' at Cameron Center in Wailuku The Maui County Nutrition & Physical Activity Coalition (NPAC) is pleased to partner with Hui No Ke Ola Pono, the Native Hawaiian Health Care system, in presenting...

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