Nutrition

Protein Solution: Simple Delicious Baked Tofu

Protein Solution: Simple Delicious Baked Tofu with Tamari Seasoning Part of your success to healthy eating is being well prepared to eat well and finding healthy protein alternatives. Granted some will argue on the quality of protein values. Don't over complicate...

Eat This Simple and Stay Sexy

Eat This Simple and Stay Sexy It's hard to make food sexy, but it's easy when I know first hand this keeps me in my bikini all year round. On Maui, we live in our bathing suits and as a fitness trainer, athlete and model I need to eat lean, eat for energy so I can...

A Delicious and Sexy Chocolate Valentine Recipe

...Dark chocolate that is! Welcome to the Suzie Trains Maui Blog.  I'd love to share what's delicious and healthy especially with Valentines Day coming up this week. My dear friend and fellow trainer Jon Ham, owner of Fitness On the Run, has been featured here before...

How to Have a Guilt Free Thanksgiving Holiday Listen Now

Tune in and listen to my quick tips on how to NOT let your waistline expand as you sit down for our holiday meal. No elastic pants or skirts at the table please..This is a fun radio show that you enjoy and share with friends and family. Get out and surf or SUP, walk or run before you consume. Give a hug, it has no calories to receive and it feels great. Suzie

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