How to Manage Shin Splints Radio Show with Suzie Cooney
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They hurt and can prevent you from training: Shin Splints: What are Shin Splints and How to Treat Them Listen Below Now
According to the Mayo Clinic, “The term “shin splints” refers to pain along the shinbone (tibia) — the large bone in the front of your lower leg. Shin splints are common in runners, dancers and military recruits.Medically known as medial tibial stress syndrome, shin splints often occur in athletes who have recently intensified or changed their training routines. The muscles, tendons and bone tissue become overworked by the increased activity.Most cases of shin splints can be treated with rest, ice and other self-care measures. Wearing proper footwear and modifying your exercise routine can help prevent shin splints from recurring.
To read more on shin splints click here: http://www.mayoclinic.org/diseases-conditions/shin-splints/basics/definition/con-20023428
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