An increase in muscle tissue is essential to your success in the weight loss business!
3500 Calories = 1 pound!
Muscle does not turn to fat, it is eliminated!
Fat is not the culprit, overeating is…
Lean muscle tissue is created only through strength and resistance training!
Most people underestimate their caloric intake by one half!
Women begin to lose 1 pound of muscle each year during and after menopause.
Recent studies indicate that 1 pound of lean muscle tissue burns between 35-50 calories per day versus 1 pound of
fat burns only 2-3 calories per day!
Your body has its own personal “caloric after burner”, technically called EPOC, or excess post-exercise oxygen consumption. This is the state where your body is burning more calories after exercise then before your session began. The higher the intensity of your training ensures greater results!