Downwind Stand Up Paddling Maui’s Maliko Gulch:Safety First Know Before you Go

Downwind Stand Up Paddling Maui’s Maliko Gulch:Safety First Know Before you Go

Aloha I’m Suzie Cooney, SUP racer, SUP fitness specialist and I’m totally addicted to our Maui downwind paddling. Maliko Gulch is very exciting and a huge goal for some who travel from around the world to experience the 9 mile paddle on the N. Shore. However, with the popularity of SUP I feel compelled to write about how only the real experienced should venture down. Read more about what to know and how to be safe so your first experience is a good one. A hui’ ho! See you on the water!

Book Signing Maui June 24th SUP & Surf Survival:The Surfer’s Health Handbook

Book Signing Maui June 24th SUP & Surf Survival:The Surfer’s Health Handbook

BIG surf and small surf. SUP injuries do happen. Know what to do when it does. Introducing Clay Everline, MD. et al, Surf Health Handbook! I know Clay personally and think this is the most helpful, comprehensive book all surfers and water sports enthusiasts should have in their car or on their book shelf. I worked with Clay on this book ( see photos )and he is spot on with the warm ups, exercises to help prevent injury and shares what to do if the worst goes down. Get it now! Excellent work Clay! Suzie

You Want It? You Have to Train For It! Kevin Vangritis and Jenny Ryan Wanted It and Got It

You Want It? You Have to Train For It! Kevin Vangritis and Jenny Ryan Wanted It and Got It

I really admire those who have the “vision” so-to-speak on how they already see themselves winning. I know winning isn’t everything but from a trainer’s and competitor perspective, it sure feels good! Get inspired and read this. It just might be you that I write about! Put your mind in a place of success BEFORE you begin your training session and see and be the result. Suzie Cooney

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