Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
Remember, preparing for a SUP race, your first or 20th; requires mental preparation, a mental course map, clarity, having a plan for the unexpected and so much more.