My personal goal to podium in the Masters Division came to me in Oct 2017 (after Dad won the 18 gold metals). Someone asked me, “why the H#@ll would you do that?” I thought for a second and responded, “I don’t think its ever been done before.” That was my answer lol.
“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure