How to Increase Your Stand Up Paddling Performance. It’s become the Training Bible for SUP. Suzie discusses fitness on the water and that lifestyle and how access to the water helps connect people all over the world through the water and the sport
I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.
As I type, I’ve just come off the water paddle surfing and being in the sun hurts, exercise of any level causes the burning and you’d think the ocean would feel good, but it stings my skin.