Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
SUP on the ocean is definitely trending … “Moving from lake paddling to ocean involves an entirely different requirement of skill, knowledge, strength and equipment,” says Suzie Cooney
She has taught hundreds the art of SUPing downwind and her fitness students include SUP Elite stars such as Connor Baxter and Kody Kerbox.