f you live on Maui and you’re in the ocean world of any kind, there’s a good chance you’ve heard of “Bobo.” Yes, Bobo Gallagher is a name you will hear again, you will remember his smile but most of all you will be inspired by his “can do” go for it attitude.
“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure