Aloha Friends!If you’ve always wanted to have a private personal trainer, this may be for you!
I’ve been experimenting with a few clients and I’ve decided to offer something new and fun for those on a tight time schedule and budget.Express Workout – Suzie Trains Maui. Train with me, get fit and have fun in half the time! Join me in a supervised, custom workout that targets all muscle groups including cardio. Enjoy surround sound while you pump it up and make the most of your time. I’ll be safely pushing you during your workout depending upon your ability. We are constantly on the move. Heart rate is up and we’re having fun!
To maximize the benefits, your 30-minute workout consists of both resistance training and cardiovascular training.
I can make a wonderful a workout for you with two-thirds resistance training and one-third cardiovascular training. In a 30-minute workout, that’s 20 minutes of resistance and 10 minutes of cardio. Yes, just 10 minutes. But 10 strong minutes!
Each workout is different! It’s a great way to jump start your week or get motivated again. Call me for details.
**All new clients are required to have a pre-fitness assessment. Towels and water provided. Assessment includes photos, movement observations, flexibility review, blood pressure screening and lifestyle review.
For more information, Call Suzie at 808-283-2121 www.suzietriansmaui.com/blog