Suzie Trains Maui BLOG

by Suzie Cooney, CPT owner of Suzie Trains Maui

Maui, HI. December 20, 2011 : Listen & Learn About Ten Survival Tips For Holiday Parties on Suzie Cooney’s Radio Health & Fitness Segment with the Maui Breakfast Club, every Tuesday on Maui’s KNUI 900AM @ 7:30am

On air Suzie Cooney shares her 10 Survival Tips for the Holidays!

 CLICK HERE and  listen and learn how to manage those fabulous holiday parties. Save your waistline and those extra calories that may sneak up on you at the buffet line, pastry cart or holiday dinner.

It’s not easy to pass up a delicious dessert, or that yummy, oh so fat filled glass of eggnog. Don’t fret, make a plan and practice talking more and scan the buffet table or bar and make a plan NOT to lose it, but enjoy in moderation without regret or extra time on the treadmill.

Today, on this special holiday show I’ve listed 10 helpful tips to keep you smiling and not sweating too much at the gym. Enjoy your holidays and friends and just learning a few of these tips will see you through to the next party without gaining an ounce, well maybe a few.

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My top suggestion is to eat something prior to the party that combines protein and fiber to fill you up before you charge to front of the buffet line. Drink lots of water and leave the elastic pants or skirt at home!

Suzie Cooney of Suzie Trans Maui is a weekly guest on the Maui Breakfast Club with Tom Blackburn Rodriguez and Kellie Pali and shares every week, her healthy tips from how to train for big surf, to how to avoid weight gain at big buffets. For over 12 years she has helped hundreds of people get in the shape of their lives and live the life Maui offers. People come from all over to train and learn from her.

Tune in every week, Tuesday on Maui’s KNUI 900AM  at 7:30am or click here to catch the daily, live broadcast from anywhere in the world.

Tom, Suzie and Kellie photo by Simone Reddingious

Feel free to share your comments and tell us your  tips to help our audience enjoy the holidays without sabotaging one’s hard work to get in and stay in shape.Follow @SuzieTrainsMaui

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Suzie Cooney of Suzie Trains Maui

Tune in every Monday @ 8:30 KNUI Maui 900 AM with Suzie Cooney

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The Maui Breakfast Club  KNUI 900 Am 

Suzie is live at 8:30 am  Health & Fitness Segment every Monday

Call in and join in on the intriguing discussions!
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 October 4, 2010  ” How Lack of Sleep Can Lead to Weight Gain”

Get a good night's rest!

As many women approach their 40′s and 50′s, one can begin to mysteriously gain weight, sometimes due to reasons that are  physically out of our control. Learning more about your body and the response of the body to certain external and internal stress factors can help one cope tremendously.

I have many clients who complain about these physical and psychological changes and then once we put the two together, we can make the necessary changes to help. Like monitoring what you eat, why, when and how much. Are you an emotional eater?

I discovered a very helpful article, that addresses this topic and gives a better understanding as to what emotional issues might lead to this weight gain, as well as the importance of seeking professional guidance to make sure all is in order.

Here’s an excerpt:

“The midlife years can be particularly challenging for women. You face perhaps the most emotionally charged—and quite possibly most frustrating—time of your life in terms of trying to maintain an ideal body weight. Emotional issues that may have been suppressed for years can surface during midlife. Divorce, financial burdens, retirement, empty nesting, a parent’s illness or death, career moves and residential changes often occur, along with unpleasant menopausal symptoms, such as hot flashes, memory loss, slowed metabolism, mood swings, redistribution of body weight and sexual difficulties. These issues are only made worse by the constant barrage of unhealthy, unrealistically thin images foisted on women by the media. Failure to meet society’s ideal female body image can be another major source of emotional stress.”

Click here to read more.

If I can help you or someone you know who may be dealing with this issue, I’m here to lend a knowledgeable hand. My years of experience in helping many women get through these times is very rewarding. I’ve seen many positive outcomes and sometimes, all it takes it someone you can trust and guide you.  You can do it!

In good health and aloha,

Suzie Cooney, CPT

http://www.suzietrainsmaui.com

How Much Exercise Prevents Weight Gain?