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Improve Balance & Reaction Time: Indo Board Training Gear & Suzie on the New “Gigante” 24″ Disc

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Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!

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Maui, Hawaii:Fourth Annual OluKai Ho'olaule'a Highlights, Photos and Race Results

Fourth Annual OluKai Ho’olaule’a May 12th & 13th, 2012

An amazing turnout of over 500 ocean enthusiasts and competitors from around the globe converged on the beautiful island of Maui this weekend May 12th & 13th, 2012 to celebrate OluKai Premium Footwear’s highly revered fourth annual downwind SUP and OC1 race, called the Ho’olau’le’a which translates as “celebration.”   The community and visitors came together in the spirit of “ohana” to share, give, and celebrate the ocean.

This highly anticipated event brought beginners, novice and elite ocean athletes together to experience the famed 8 mile stretch of open ocean paddling known as the Maliko downwind run. This stretch of water is fast and offers a unique perspective of racing and spectacular views of Maui’s North shore.

(Full Results link & fabulous photos below)

Part of the proceeds raised benefit the OluKai ‘Ohana Giveback Program; beneficiaries include Maui Cultural Lands and Hawaii’s Junior Lifeguard Program. Click here to learn more about the OluKai Ohana Giveback Program.

A special pre race event offered to those who weren’t quite ready for the 8 mile race, was the non-competitive Fun Paddle Division that was as popular as ever, held prior to the main SUP event. The three mile course from Paia Bay to Kanaha Beach Park gave a taste of the big course to those who aspire to one day advance to Maliko. I had the pleasure of preparing this group with a practice paddle a couple weeks before to get those a little anxious, relaxed and ready.  ( see photos and highlights here ). The Fun Paddle Division allows any age, all levels and anything humanly paddle powered.

The OluKai Team greeted and checked everyone in at the Paia Youth & Cultural Center where the paddle began. Music played in the courtyard, safety skis arrived, boards were everywhere and there some nervous jitters as well. After the safety meeting, I lead the group with a few warm-up exercises as 80 paddlers prepared for their downwind experience. We had participants that traveled from Delaware, Oregon and as far away as Australia just for this fun paddle.

Continue reading Maui, Hawaii:Fourth Annual OluKai Ho’olaule’a Highlights, Photos and Race Results

OluKai & Suzie Cooney Host A Free 3 Mile Practice Fun Paddle April 28th 2012 in Preparation for the 4th Annual Ho'olaule'a

Join Us Saturday April 28th, 2012
Maui, Hawaii
OluKai and Suzie Cooney host a Free 3 Mile “Practice” Fun Paddle
Paia Youth and Cultural Center 9AM
( no preregistration required )

 

In preparation for the 4th Annual OluKai Ho’olaule’a, and the Fun Paddle Division, join us again for the 3 mile “practice” fun paddle, mini downwinder that everyone can enjoy. Build your water confidence. Anything paddle powered can enter as this is not a competition.  The start is at the Paia Youth and Cultural Center and will finish at the lifeguard tower at Kahana Beach Park.  ( Details below )

  Here is a link to one of last years ( 2011 )second practice paddle.

All ages, all levels of paddlers will enjoy an escorted practice paddle with me and other safety folks. This is a great opportunity for those who desire to experience Maui’s N. shore in a fun and safe manor. Here’s a video from one of last year’s practice paddles:  ( 2o11 ) 

So, grab your stand up paddle board, kayak, 4 man, 6 man, prone paddle board, canoe or anything you can paddle! This is your chance to get ready, test your paddle skills, meet some new friends and join the OluKai ohana. The paddle will take the fastest paddler approximately 30 minutes or less to complete and the average time will be about and hour. Take your time, soak in the sun and paddle with your friends. This is not a race, paddle at your capacity.

PRACTICE  3 MILE FUN PADDLE:

DATE: Saturday, April 28, 2012

WHERE: Start –  28 Hana Hwy:  Paia Bay Cultural and Youth Center   Finish: Kanaha Beach Park Lifeguard Tower

TIME:  Start time is 9:00am  ( please arrive by 8:00am to sign in and for course review and safety meeting )

We suggest paddlers carpool and prearrange transportation after the paddle so you can retrieve your car from the Paia Youth and Cultural Center. You will need to provide your own board or gear to paddle.

Any questions, please contact Matthew Murasko, OluKai Premium Footwear Hawaii Ambassador  mmurasko@olukai.com

To register for the OluKai Ho’olaule’a Fun Paddle on May 12, 2012, click here. The cost is $20 and includes your entry and luau dinner.

More about the Fun Paddle May 12th, 2012: 

The ‘Ohana Fun Paddle, is a non-timed, non-competitive 3-mile fun paddle designed for all members of the community to get out in the ocean for a good cause. The shorter course is less strenuous, and a great way for paddlers of all skill levels to experience a portion of the legendary Maliko downwind run. No timing chips, no age divisions, just come out and paddle! Maui’s own fitness and training expert, Suzie Cooney, will lead paddlers on the 3-mile course.

Represent your ‘ohana in coordinated colors and outfits, or wear your best Hawaiian warrior costume. This is meant to be a fun event! The most festive participants will receive special prizes from OluKai.

A portion of proceeds from the ‘Ohana Fun Paddle go to our ‘Ohana Giveback Program benefitting Maui Cultural Lands and Hawaii’s Junior Lifeguard Program.

Also for those who are interested in the 8 mile SUP race May 12th or the OC1 race May 13th click here.


Suzie Cooney, CPT  owner of Suzie Trains Maui

Ocean Sports Endurance, Pink Slime, SUP, Motivating Others :Suzie Cooney Health & Fitness Radio Topics for April 2012 Maui Breakfast Club

Aloha, just a reminder that you can find me on the air every Tuesday on KNUI 900 AM @ 7:30 for my weekly Health & Fitness segment on Maui’s number one talk radio show, The Maui Breakfast Club. We are in our third year with Tom Blackburn Rodiguez and Kellie Pali.

Tune in live on the web here: http://knui900.listen2myradio.com/

Topics for Apri 2012  Tuesdays KNUI 900 AM @ 7:30  ( These shows will be recorded an available after air date so be sure to check back if you miss them ) Here are samples of past shows. Click here


4/3/2012:  – All about my Women’s Luxury Stand Up Paddle Fitness Experience at Lumeria Maui      PRESS RELEASE

    

Click here, for more information.

4/10/2012: Open Ocean Physical Stamina – Specifically how to be safe on Maui’s epic N. shore or on any big body of open ocean. We’ll talk about how to be well prepared both physically and mentally. This will be extra helpful for new downwind paddlers, one man canoe paddlers and prone paddlers. I’ll share some tips on fitness training and water safety. Maliko safety.  Read more here

4/17/2012: Pink SlimeWhat is it, how to avoid it and what is going on with this awful low quality “meat” filler that is making us fat, sick and …grossed out.  That’s another show!  Check out what Wikipedia says about pink slime.. http://en.wikipedia.org/wiki/Pink_slime

4/24/2012: How You Can Be a Healthy Inspiration & Coach to Friends, Family and Coworkers - Living a healthy lifestyle comes easy to some of us, but not everyone is naturally motivated or knows how to get started. Learn how to be an example of health and fitness to everyone you know. Tips on how to “share” and not preach so your influence is long and life lasting.

Here is the link to other past shows: http://www.suzietrainsmaui.com/blog/category/radio-show/

We appreciate you tuning in!

Warm aloha and see you on the water,

Suzie Cooney, CPT owner of Suzie Trains Maui, LLC


Announcing at Lumeria Maui Suzie Cooney on Water Sports Specialist Team

Suzie Cooney, Maui Hawaii

Lumeria Maui is pleased to announce the addition of two professional athletes to our watersports faculty. Legendary surfers Suzie Cooney and Buzzy Kerbox will be spearheading the Lumeria Maui watersports program, offering classes in surfing, stand-up paddleboarding, wind surfing and kite surfing. Visitors may sign up for classes to enhance their stay at Lumeria and on Maui.  Experience the “sport of kings”!  Please see our watersports page for more information about our watersports classes and activities!

Sign up for Suzie’s May 2012 Stand-Up Paddling Fitness Experience at Lumeria Maui! Limited space is available! More information can be found here.