Suzie Trains Maui BLOG » tricep strength http://www.suzietrainsmaui.com/blog Premier Fitness & Training Blog Sat, 14 Jan 2012 02:16:51 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Advanced Tricep Dips:Targets Triceps, Shoulder and Chest , Don’t Burn Out Before You get to the Waves! http://www.suzietrainsmaui.com/blog/2009/07/advanced-tricep-dipstargets-triceps-shoulder-and-chest/ http://www.suzietrainsmaui.com/blog/2009/07/advanced-tricep-dipstargets-triceps-shoulder-and-chest/#comments Thu, 23 Jul 2009 01:03:34 +0000 Suzie Cooney CPT http://www.suzietrainsmaui.com/blog/?p=745 Mermaidlogo copy

 

Deep Tricep Dips

This is a very advanced exercise that targets the triceps, shoulders and chest! Don’t burn out before you get to the waves!

 

 

Difficulty Level: Advanced Strength
Muscle Group(s): Triceps, shoulder and chest
Equipment: 2 stools, push up bar
Progression: None


Preparation:
Make sure stools are on flat, hard surface and are spaced apart far enough to be stable, but not too far wide to avoid caving in.

Push up to a straight-arm position, bend knees.

Movement:

Start Lower body Tricep3

From the start position, lower your body slowly to a level you can manage.

If you’re really advanced like Tommy, you can go quite low.

Push up with the strength of your entire shoulder girdle back to a straight-arm position.
 
Repeat movement sequence for recommended repetitions.

This will really pump you up fast!  Good luck!

 

Any questions, feel free to contact me: Suzie Cooney, CPT

Suzie Trains Maui

http://www.suzietrainsmaui.com/

 

 

 

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