Deep Tricep Dips
This is a very advanced exercise that targets the triceps, shoulders and chest! Don’t burn out before you get to the waves!
Difficulty Level: Advanced Strength
Muscle Group(s): Triceps, shoulder and chest
Equipment: 2 stools, push up bar
Progression: None
Preparation:
Make sure stools are on flat, hard surface and are spaced apart far enough to be stable, but not too far wide to avoid caving in.
Push up to a straight-arm position, bend knees.
Movement:
From the start position, lower your body slowly to a level you can manage.
If you’re really advanced like Tommy, you can go quite low.
Push up with the strength of your entire shoulder girdle back to a straight-arm position.
Repeat movement sequence for recommended repetitions.
This will really pump you up fast! Good luck!
Any questions, feel free to contact me: Suzie Cooney, CPT
Suzie Trains Maui
http://www.suzietrainsmaui.com/
Join the Discussion: Leave a comment 
Category: Exercises | 
Tags: chest strength, fitness, lean muscle, Maui personal trainer, shoulder strength, strength training, SUP conditioning, surf conditioning, Suzie Cooney, Suzie Trains Maui, tricep strength, workout
