How Much Exercise Prevents Weight Gain?
By RONI CARYN RABIN
Published: March 31, 2010
In one study, Harvard researchers found that an hour of moderate physical activity a day kept women from gaining weight in midlife.
Read more here: http://www.nytimes.com/2010/04/06/health/06regi.html
I found this article quite interesting. There are many aspects of this topic that need to be researched, but this is at least a good start.
In good health,
Suzie Cooney, CPT
Suzie Trains Maui