How Much Exercise Prevents Weight Gain?
By RONI CARYN RABIN
Published: March 31, 2010
In one study, Harvard researchers found that an hour of moderate physical activity a day kept women from gaining weight in midlife.
Read more here: http://www.nytimes.com/2010/04/06/health/06regi.html
I found this article quite interesting. There are many aspects of this topic that need to be researched, but this is at least a good start.
In good health,
Suzie Cooney, CPT
Suzie Trains Maui
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Category: Articles | 
Tags: Dr. I-Min Lee, exercise, Harvard research, healthy lifestyle, healthy weight, moderate activity, New York Times Health, Suzie Cooney, Suzie Trains Maui, Weight Gain, weight loss
