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Improve Balance & Reaction Time: Indo Board Training Gear & Suzie on the New “Gigante” 24″ Disc

Maui Wave Action!

Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!

My Cause: Mental Illness Awareness

Train With Me While You Experience Lumeria Maui

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Surf Stronger Order This!

Maui Marathon September 20 2009 Phil McGain Great Finish Another Great Story

I was sorry to have missed the very special Maui Marathon. Although, many miles away, a special friend and athlete, Phil McGain was there enjoying the gorgeous scenery and tells the story like many before of his race adventures. His time, an impressive 4 hours 9 minutes, although his goal was to be under 4; he had a smooth start, but couldnt’ find his second bottle of hidden Coke. Towards the end, suffered severe dreaded cramping but of course still finished with a smile.
Phil Maui Marathon

“I’m feeling good, so I start to pick up the pace just a bit. I hit half marathon in 1 hour 57 minutes, I’m now shooting for a sub 4 hour marathon and if things go well, maybe 3.55. Now at 8.45 pace and going strong. Coming up to Lahaina I had stashed some Coke bottles the day before, so I pick up my first one, I remember exactly where it was, but the second, I spaced on, couldn’t find it, oh well.”

Another entertaining story of the race that captured 2600 participant’s hearts from around the globe on our treasured island. Phil, thanks for the fun and inspiring read. I’m sure the runners that you’ll be helping next month on the Big Island for the IRONMAN, will be thrilled to see you there.. Thanks, Suzie!

Maui Marathon, Septemer 2009
Number 8 in the Bag, can’t believe it’s my 8th marathon. Always go into these crazy races with high expectations, trying to figure out your finish time, getting the right pace at each part of the race. I had a good build up, mostly working on my speed, but did do some long runs, 17, 20, 17, then tapering down to 12 the week before.

It was a 5.30am start from the Kaahumanu shopping center. The usual hot shots were there which I recongnised and had a quick chat, Wild Billy Conner, Arol, Jamie Kemmel leading the leaders on this bike. I was near the front of the line, not sure why because I’m not very fast, but ma y as well be the front of the pack at least for a few seconds.
Maui marathon Map

BANG, right on 5.30, we were off in the dark, heading down, not sure the name of the street, but we quickly get onto the highway leading over to Maalaea, nice pace around 9 minute miles, starting to get sweaty pretty quick, it was going to be a hot one. Half way across the sun was rising over the mighty Haleakala, which was beautiful. Eventually turned left at the lights and headed down hill to Maalaea Harbour. Cruising down this hill was fun, now at around a 8 minute mile pace, which was too much for me, but what the hell, we are going downhill. Continue reading Maui Marathon September 20 2009 Phil McGain Great Finish Another Great Story

Former Windsurfing World champion’s first Ironman Triathlon, Phil McGain prepares for Germany’s IRONMAN! Suzie Cooney

Phil training in Paia, Maui

Phil training in Paia, Maui

before the start of the Hawaii half Ironman on Hapuna beach, Big Island
before the start of the Hawaii half Ironman on Hapuna beach, Big Island

For those of you who know Phil, he is one of the most amazing athletes I’ve ever seen in training.  Besides blowing by my on the water, it seems like every you go, there’s Phil on the bike, Phil on the road, and Phil in the water-swimming!  With the help of Phil, he’s going to keep us posted on as he prepares for the grueling IRONMAN in Germany, July 5th, 2009.Phil called me today and asked who I recommended for massage, for I’m sure he could use some relief! He’s truly an inspiration to us all! 

 

Follow Phil and send him support!  SuzieFormer Windsurfing World champion’s first Ironman TriathlonPhil McGain currently residing in Maui Hawaii, a former Professional Boardsailing Association (PBA) Racing World Champion will be stepping off his Windsurf Board and into Ironman Germany (European Championship) in Frankfurt for his first Ironman Triathlon race come July 5th.  In between testing, some racing and working in the business, Phil plans to train for the 3.8km swim, 180km bike ride and 42km run in the months following up to July 5th.  Phil, who will be 46 years old on race day has been a professional windsurfer since 1983 and has been competing on the windsurfing professional tour for over 20 years.  Phil recently got into running marathons as cross training and this year decided to give Triathlons a shot. He was immediately drawn to the sport because of the extreme physical challenges and the adventure of training for such a long distance endurance event.Phil’s windsurfing titles include PBA Racing World Champion, multiple US National Champion, multiple US Open Champion and multiple Australian Champion.  Phil was also Chairman, President of the Professional Windsurfers Association from 1995 to 2004.Phil has completed seven marathons in the past two years and in 2009 plans to compete in two Olympic distance triathlons and half Ironman Hawaii 70, in preparation for the full Ironman distance Germany.