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	<title>Suzie Trains Maui BLOG &#187; knee injuries</title>
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		<title>Runner&#8217;s Knee and Patella Pain</title>
		<link>http://www.suzietrainsmaui.com/blog/2010/09/runners-knee-and-patella-pain/</link>
		<comments>http://www.suzietrainsmaui.com/blog/2010/09/runners-knee-and-patella-pain/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 07:53:06 +0000</pubDate>
		<dc:creator>Suzie Cooney CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Quick Fitness Tips]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[active stretching]]></category>
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		<category><![CDATA[Cas Soma MD.]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[knee discomfort]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[knee problems]]></category>
		<category><![CDATA[knees]]></category>
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		<category><![CDATA[muscle imbalances]]></category>
		<category><![CDATA[orthopedics]]></category>
		<category><![CDATA[over training]]></category>
		<category><![CDATA[patella]]></category>
		<category><![CDATA[patella pain]]></category>
		<category><![CDATA[patellafemoral pain]]></category>
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		<guid isPermaLink="false">http://www.suzietrainsmaui.com/blog/?p=3002</guid>
		<description><![CDATA[Our knees can take quite a toll. Imagine simply walking downhill and all of the force on the joint of the knee is basically your weight times three! If you&#8217;re experiencing knee discomfort, grinding under the knee cap often referred to as creptius; nagging pain, or unusual sensations near or underneath the knee cap, read [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3003" href="http://www.suzietrainsmaui.com/blog/2010/09/runners-knee-and-patella-pain/runners/"><img class="alignleft size-medium wp-image-3003" title="runners" src="http://www.suzietrainsmaui.com/blog/wp-content/uploads/2010/09/runners-300x300.png" alt="runners" width="300" height="300" /></a>Our knees can take quite a toll. Imagine simply walking downhill and all of the force on the joint of the knee is basically your weight times three! If you&#8217;re experiencing knee discomfort, grinding under the knee cap often referred to as creptius; nagging pain, or unusual sensations near or underneath the knee cap, read this informative article provided <a title="More about Cas Soma, MD." href="http://www.suzietrainsmaui.com/blog/n-shore-orthopedics-sports-medicine-cas-soma-md/" target="_blank">by Cas Soma, MD</a>. from <a href="http://orthodoc.aaos.org/casomamdmaui/" target="_blank">North Shore Orthopedics</a>.</p>
<p>Runners, cyclists and others who report the above can benefit from knowing more about the anatomy of the knee compartment; the muscles, bones ligaments and tendons that stabilize and support the knee itself.  Learn more about the symptoms, preventive measures such as staying in shape and keeping nicely stretched out, to fine tuning your equipment and gear.</p>
<p>I recently had a private road bike, fitting specialist in my studio from Boulder, Colorado and Maui local physical therapist, Laura Dunn, PT share their knowledge for a few privileged folks, to fine tune their pedals, seat height and handlebar stems.  Micro adjustments to the height of the seat and to the stem made all the difference for one rider. His knee pain vanished and he was able to ride pain free.</p>
<p><a rel="attachment wp-att-3004" href="http://www.suzietrainsmaui.com/blog/2010/09/runners-knee-and-patella-pain/patella/"><img class="aligncenter size-full wp-image-3004" title="Patella" src="http://www.suzietrainsmaui.com/blog/wp-content/uploads/2010/09/Patella.jpg" alt="Patella" width="250" height="247" /></a>Here is a simple diagram that illustrates where the Patella lies. As you can see the attachments of the connecting tendons and ligaments also attach to bone like structures protruding from the tibia and fibula.</p>
<p>An excerpt from Cas Soma&#8217;s resource: AAOS  : <a title="Learn all about Runner's Knee here from Dr. Soma and AAOS" href="http://orthoinfo.aaos.org/topic.cfm?topic=A00382&amp;webid=26D5EA53" target="_blank">click here to read the entire article provided to his patients</a></p>
<p>..Causes</p>
<p>The knee is a complex structure and is very sensitive. A number of factors can contribute to runner&#8217;s knee, including:</p>
<ul>
<li>Malalignment of the kneecap</li>
<li>Complete or partial dislocation</li>
<li>Injury</li>
<li>Excessive training or overuse</li>
<li>Tightness, imbalance, or weakness of thigh muscles</li>
<li>Flat feet</li>
</ul>
<p>Patellofemoral pain may be the result of irritation of the soft tissues around the front of the knee. Strained tendons are fairly common in athletes. Other contributing factors to patellofemoral pain include overuse, muscle imbalance and inadequate stretching. Pain that begins in another part of the body, such as the back or hip, may cause pain in the knee (referred pain).</p>
<p>In some people with runner&#8217;s knee, the kneecap is out of alignment. If so, vigorous activities can cause excessive stress and wear on the cartilage of the kneecap. This can lead to softening and breakdown of the cartilage on the patella (chondromalacia patella) and cause pain in the underlying bone and irritation of the joint lining&#8230;</p>
<p><a title="Learn all about Runner's Knee here from Dr. Soma and AAOS" href="http://orthoinfo.aaos.org/topic.cfm?topic=A00382&amp;webid=26D5EA53" target="_blank">Click here to read the entire article and learn more about prevention, diagnosis, and different treatment options.</a></p>
<p>If my clients complain about any knee discomfort you can be sure that I&#8217;ll refer them to Dr. Soma for an examination and full work up. I want to see my clients enjoy their activities and take care of their bodies. Getting back to play or to the simple things you enjoy to stay healthy and fit are very important.</p>
<p>Thanks Dr. Soma for being a valued resource and partner!   To contact Dr. Soma go to:</p>
<p><a title="More about Cas Soma, MD." href="http://orthodoc.aaos.org/casomamdmaui/" target="_blank">http://orthodoc.aaos.org/casomamdmaui/</a></p>
<p>Stayed tuned for more information and helpful tips to keep you in play!  You <em><strong>CAN</strong> </em>be healthy and fit.</p>
<p>If I can help you achieve your fitness goals, learn a new sport or be part of your health team, call me today at 808-283-2121</p>
<p>Or, go to my website at http://www.suzietrainsmaui.com</p>
<p><em><strong>Suzie Cooney, CPT  Suzie Trains Maui</strong></em></p>
<p><a href="http://www.suzietrainsmaui.com"><img class="aligncenter size-full wp-image-3005" title="stm_logo_email_wave" src="http://www.suzietrainsmaui.com/blog/wp-content/uploads/2010/09/stm_logo_email_wave1.jpg" alt="stm_logo_email_wave" width="264" height="40" /></a></p>
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		<title>Repairing the Meniscus of the Knee Just Got Better Read About New Collagen Implant</title>
		<link>http://www.suzietrainsmaui.com/blog/2009/08/repairing-the-meniscus-of-the-knee-just-got-better-read-about-new-collegan-inplant/</link>
		<comments>http://www.suzietrainsmaui.com/blog/2009/08/repairing-the-meniscus-of-the-knee-just-got-better-read-about-new-collegan-inplant/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 18:48:15 +0000</pubDate>
		<dc:creator>Suzie Cooney CPT</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[balance training]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[Kevin R. Stone MD]]></category>
		<category><![CDATA[knee injuries]]></category>
		<category><![CDATA[Maui personal trainer]]></category>
		<category><![CDATA[Menaflex Collagen]]></category>
		<category><![CDATA[meniscus reconstruction]]></category>
		<category><![CDATA[meniscus repair]]></category>
		<category><![CDATA[meniscus tears]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[staying fit when injured]]></category>
		<category><![CDATA[surf conditioning]]></category>
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		<category><![CDATA[The Stone Clinic]]></category>
		<category><![CDATA[triathlete]]></category>

		<guid isPermaLink="false">http://www.suzietrainsmaui.com/blog/?p=1292</guid>
		<description><![CDATA[I had the pleasure of getting to know Kevin and his lovely wife Susan when they came to Maui for their usual windsurfing adventure. I worked out with Susan while she was here and had such a great time.  Kevin and I at the time were helping rehab a dear friend and former US Ski [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #616161;">I had the pleasure of getting to know Kevin and his lovely wife Susan when they came to Maui for their usual windsurfing adventure. I worked out with Susan while she was here and had such a great time. </span></p>
<p><span style="color: #616161;">Kevin and I at the time were helping rehab a dear friend and former US Ski Team member, Chris McCutcheon, an amazing athlete.  I have to wonder how <em>his </em>knees are holding up these days Kevin?</span></p>
<p><span style="color: #616161;">Kevin has always been on the cutting edge of superior orthopedic technology and advances.  As an athlete himself, he understands how important it is to get his patients back on the water, or on the slopes of Lake Tahoe.  Patients arrive to his San Fransisco Clinic from all over the world and all get treated like first class athletes. </span></p>
<div id="attachment_1293" class="wp-caption alignleft" style="width: 146px"><img class="size-thumbnail wp-image-1293" title="KevinStoneMD" src="http://www.suzietrainsmaui.com/blog/wp-content/uploads/2009/08/KevinStoneMD-136x150.jpg" alt="Kevin Stone, MD" width="136" height="150" /><p class="wp-caption-text">Kevin Stone, MD</p></div>
<p>&#8220;Many patients with healthy knees, but who are missing a portion of their meniscus, will benefit from a segmental re-growth,&#8221; Dr. Stone said.<img class="alignright size-thumbnail wp-image-1295" title="Meniscus" src="http://www.suzietrainsmaui.com/blog/wp-content/uploads/2009/08/Meniscus-136x150.jpg" alt="Meniscus" width="136" height="150" /></p>
<p><a title="Meniscus Cartilage Replacment" href="http://www.stoneclinic.com/videos/22" target="_blank">Click here to watch video of Kevin R Stone, MD. speaking about the Biological Joint Replacement: Meniscus Cartilage Replacement for Arthritis</a><br />
 </p>
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<td style="text-align: left;"><strong>         Collagen Meniscus Implant Opens New Vista for Knee Repair</strong></p>
<div>SAN FRANCISCO, August 18, 2009 - The Stone Clinic in San Francisco reported it implanted the first commercially available meniscus templates in California this past week, opening up a whole new field of meniscus reconstruction. The implant permits segmental rebuilding of portions damaged or missing meniscus cartilage, the fibrous shock absorber of the knee.To date doctors have only been able to remove, suture repair or replace the whole meniscus with cadaver tissue.  There was no method of rebuilding or regenerating missing and torn segments. Torn meniscus cartilage leads to more than 1.4 million knee arthroscopies each year in the U.S. alone.  Most commonly, surgeons just remove the damage tissue leaving the knee exposed to wear and tear arthritis. The new medical procedure &#8211; collagen meniscus implant &#8211; literally allows tissue in the knee to re-grow.<span id="more-1292"></span></div>
<div id="attachment_1300" class="wp-caption alignright" style="width: 146px"><img class="size-thumbnail wp-image-1300" title="Menaflex Collegan Meniscus Implant" src="http://www.suzietrainsmaui.com/blog/wp-content/uploads/2009/08/Menaflex-Collegan-Meniscus-Implant-136x150.jpg" alt="Menaflex Collegan Meniscus Implant" width="136" height="150" /><p class="wp-caption-text">Menaflex Collegan Meniscus Implant</p></div>
<p>The patients who received the first implants &#8211; one a women in her sixties, who hurt her knee ballroom dancing, a 46 year-old chiropractor, who hurt his knee weightlifting, and a 26 year-old male who hurt his knee surfing &#8212; were able to resume physical therapy on day one after surgery.</p>
<p>&#8220;This new implant is similar to a rose trellis, acting as a guide for the new tissue growth,&#8221; said Kevin R. Stone MD, who heads the Stone Clinic. &#8221;The implant reinforces and repairs existing tissue and literally becomes part of the body. There are no artificial devices. The collagen implant is  a temporary template and serves as a scaffold for tissue re-growth.&#8221;</p>
<p>Many patients with healthy knees, but who are missing a portion of their meniscus, will benefit from a segmental re-growth, Dr. Stone said. The device is the only one engineered for patients missing meniscus tissue.  It is also a great repair device for difficult-to-repair meniscus tears, such as bucket-handle tears and horizontal cleavage tears with missing volume. </p>
<p>This new implant which Stone calls a &#8220;regeneration template&#8221; was invented by him in 1986 and used in his first human patient trial in 1990, but then took a lengthy course through the FDA. The implant marketed by ReGen Biologics Inc. and called &#8220;Menaflex&#8221; received recent press for the way the FDA handled the approval process.</p>
<p> </p>
<div><strong>Background</strong></div>
<p>Twenty-five years ago, orthopedic surgeon Kevin R. Stone, MD, of The Stone Clinic in San Francisco, answered the challenge of his mentor: &#8220;If you could repair the meniscus cartilage, you would make a big contribution to people&#8217;s lives.&#8221; This week, that challenge came to fruition when Stone implanted the first commercially available collagen meniscus implant into the knees of two patients. The journey from medical challenge to medical solution has not been easy.</p>
<p>&#8220;Early on, I realized that I could not replace the meniscus with artificial material because no artificial material was soft enough, yet durable and slick enough not to damage the opposing articular cartilage in peoples&#8217; knees,&#8221; Stone said. &#8221;So, I sought to re-grow the meniscus and did so in 1986 by designing the first tissue engineering product in orthopedics:  the collagen meniscus implant.&#8221;  Stone, who won the International Society of the Knee&#8217;s Albert Trillat Young Investigator&#8217;s Award for his meniscus regeneration work in 1989 and then the American Orthopedics Society for Sports Medicine&#8217;s Cabaud Award in 1990, never imagined the process would take 22 years from invention to FDA-approval in the U.S.  </p>
<p>The implant, now marketed by<a title="New Collegan meniscus implant" href="http://www.regenbio.com/usa/en/" target="_blank"> ReGen Biologics, Inc</a>., the company Stone co-founded with colleague Richard Steadman M.D, in 1989, underwent a tortuous course.  The initial clinical trial in 10 patients was completed at The Stone Clinic in San Francisco in the early 1990s with successful results.  Trials were repeated again with successful results, leading to a wide clinical trial in the U.S. and approval in Europe where more than 3,000 implants have already been performed.  The U.S. trial and gaining FDA approval took until the end of 2008.  Now, over 20 years later, Stone has the joy of implanting his device in his own patients. </p>
<p>&#8220;We have become very skilled at complete replacement of the meniscus cartilage with allograft menisci, even in patients with arthritis,&#8221; Stone said. &#8221;However, many patients with healthy knees &#8211; but who are still missing a portion of their meniscus &#8211; will benefit from a segmental re-growth.  The device is perfectly engineered for this type of procedure.  It is also a great repair device for difficult-to-repair meniscus tears, such as bucket-handle tears and horizontal cleavage tears with missing volume. </p>
<p>Stone&#8217;s medical odyssey demonstrates how long the process of invention can be, but the outcome is worth it for those willing to persevere.</td>
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<p align="center"><strong>The Stone Clinic</strong></p>
<p align="center">3727 Buchanan Street</p>
<p align="center">San Francisco, CA 94123</p>
<p align="center">Telephone: (415)563-3110</p>
<p align="center">Website: <a title="The Stone Clinic in San Fransisco" href="http://www.stoneclinic.com" target="_blank">www.stoneclinic.com</a></p>
<p align="center"><a href="http://www.stoneclinic.com/">Email</a>: <a href="mailto:info@stoneclinic.com" target="_blank">info@stoneclinic.com</a></p>
<p> </td>
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<p>Our knees take a beating in all the sports we enjoy.  Having a well-rounded workout program may help reduce injuries and allow you to perform the activities you enjoy. </p>
<p>Please call me if I can help you get your knees stronger you can last longer doing what you love!</p>
<p>Suzie Cooney, CPT</p>
<p><a title="Maui's Elite Fitness Trainer" href="http://www.suzietrainsmaui.com" target="_blank">www.suzietrainsmaui.com</a></p>
<div class="aligncenter" style="width: 300px; background-color: #c0e8b0; text-align: center; border: #476dd5 2px solid;">Suzie Trains Maui<br />
808-283-2121</div>
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