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Improve Balance & Reaction Time: Indo Board Training Gear & Suzie on the New “Gigante” 24″ Disc

Maui Wave Action!

Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!

My Cause: Mental Illness Awareness

Train With Me While You Experience Lumeria Maui

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Surf Stronger Order This!

Eddie from Oregon SUP Training Continues To Stroke & Stoke on Maui

Ed and Judy on their Naish Glides head out for a session with Suzie Cooney of Suzie Trains MauiIn my line of work, I meet so many people who leave a lasting positive impression on my life. But when I learn that I’ve done the same for them, it makes what I do even that much more meaningful!

At the risk of tooting my own horn, I’d love to share this blog post with you from two of my very spirited clients, Ed and Judy from Bend, OR (you might remember them from an earlier article: Eddie’s SUP Fitness Journey Part One: Goal Olukai Ho’olaule’a SUP Race Maui 2013).

Original article published by Elder SUP on elder-sup.com

“Sometimes fate seems to send a subtle message in ordinary observations. This time it came from a name and the resulting initials – Suzie Cooney, SC. Ed and I are in week 8 of our “Eddie Will Go on the Olukai Ho’olaule’a” race – comeback from extensive shoulder surgery. Week 8 is the best one yet. We are actually in Maui and are SUP surfing and doing sweet down-winders every day on our Naish 14? Glide GX. Last night we had dinner with our trainer-from-a-distance, Suzie Cooney, CPT of Suzie Trains Maui.

There’s nothing like a face-to-face conversation over ono burgers at the Fish Market Restaurant in Paia, especially after all the support we’ve gained from Suzie over the past months. How did two 63 year olds from Oregon come to be trained by Suzie Cooney on Maui? That’s quite a story.

We were casually playing at down-wind riding while on vacation in Maui in May 2011. Hearing that the Olukai Ho’olaule’a offered a “fun race” of just 4 miles we grabbed our rental surfboards and registered. The day of the race we were all butterflies and doubt.  Ed was having shoulder surgery 4 days later and we were second-guessing everything. Then the announcer gathered us all for a pre-race warm-up, and we met Suzie.

With a warm smile and ultimate encouragement she talked and moved the nervous group through breathing, stretching and a warm-up. Surprisingly, by the time we were done the group had a relaxed and solidified feel. Then we were off for one of the most exhilarating fun-runs ever. We decided that when Ed was able to train after his surgery, just seven weeks ago, we would start training with Suzie. We set a goal to do the 8-mile run from Maliko Gulch to Kanaha. Suzie’s regimine has been just what Ed needed.

Meeting up with Suzie last night confirmed it, she has the absolute best initials for her spirit and talent:

1. SC – Sincere compassion: Ed is coming back from an injury and Suzie’s compassion for the struggle is obvious. It takes quite a bit of digging to gain the information that might attribute to that. Suzie is no stranger to injury, rehab, set-backs and the value of dedication and solid training. She has walked the talk, and then some.

2. SC – Social commitment: Much like Olukai, the sponsor of the Ho’olaule’a, Suzie has always had a strong commitment to her community and sharing her expertise and talent. We love that and it sets the same tone that we go for at Elder SUP

3. SC – Strategic communication: Suzie is about the busiest person I know. There is no place for the luxury of time wasted. When we use SKYPE or e-mail to gain insights and training strategies Suzie is always ready to communicate, but to the point and with Continue reading Eddie from Oregon SUP Training Continues To Stroke & Stoke on Maui

Weight Loss Success Story: Dano Sayles of Maui Hawaii Lean Strong and Healthy

Weight Loss Success Story: Dano Sayles of Maui Hawaii Lean, Strong and Healthy

I’d like to introduce you to my client and friend, Dano Sayles of Maui, Hawaii. Dano, husband, and father, is a successful realtor and business entrepreneur who has recently accomplished a tremendous, goal.

Dano shed 40 pounds in two months. His body fat dropped from 33% to 26% and lost an impressive 7 inches from his waistline!  ( SEE PHOTOS BELOW ) He is 54 and is living proof that anyone can do it, you just need the support and tools.

We all know the challenge of losing weight and keeping it off can be frustrating and defeating. But when you have a plan and surround yourself with a team to support and guide you reaching your goals is awesome!

The world looks different. Your clothes fit different, you move differently with a profound inner and outer strength, and the world sees you differently.  People want what you have and that is pure and simple, health and vitality.

Dano transformed his life and has kindly allowed me to share his story on how he did it. There is no secret formula, no magic pill or wave of a wand. So, how did he do it? Well, he was first motivated by a contest called the 6 pack challenge.  People from all over the country would post their weight loss goals and history on FaceBook and by a certain date, there would be a winner with the most weight lost.  Dano is competitive.

He discovered the popular movie,  Fat Sick & Nearly Dead, a Joe Cross Film.  This film is real, raw and really incredible and shows the emotional connection to food, unhealthy habits and the debilitating physical results a poor diet.

Inspired by the movie and the amazing results the people in the film were having, Dano came to me fully ready to commit.   It was time to shed the weight for good and start a new, healthy and energized life. Little did he know just how much it would change his life in every way. We had some very big goals ahead of us.

I had been coaching and training with Dano in the past and often travel or the demands of his business would pull him off course.  We’d reach some decent goals and then we’d have to start over also sometimes due to injuries.

Like the movie illustrated, I mentioned to him that I had tried juicing myself and knew of well known chef on Maui named Craig King. He offered a service of preparing daily fresh juices as a way to cleanse and jump start many people who needed help in cleaning out the body and starting anew.  I also knew they would get along very well and have a supportive relationship, which is critical during this transition from food to no food.

Continue reading Weight Loss Success Story: Dano Sayles of Maui Hawaii Lean Strong and Healthy

Listen Here For Your New Year Approach to Health & Fitness Choices for 2012 with Suzie Cooney

by Suzie Cooney, CPT owner of Suzie Trains Maui

Maui, HI. December 27, 2011 : Your New Year Approach to Health & Fitness Choices for 2012 on Suzie Cooney’s Radio Health & Fitness Segment with the Maui Breakfast Club, every Tuesday on Maui’s KNUI 900AM @ 7:30am.

Make a “lifestyle” choice for life not  for one month. Reward yourself with a new surfboard, new running shoes, and make a plan and stick to it and see yourself in that lifestyle. Like what you see in the mirror, but love yourself on the inside first.

Most News Year’s resolutions fail because it is not motivating enough. Forget them, get real and get real simple. Reflect back and see forward. Trainers like myself can help you plan and chart realistic, simple changes that before  you know it, it’s March and you’re still on track.

CLICK HERE to listen to Suzie's Health Segment Now

Listen here to Suzie Cooney, owner of Suzie Trains Maui.

Feel free to share your comments and tell us your tips to help our audience can make long lasting, lifestyle choices. Let this be your year to set the pace for yourself, your friends and family. Live the life you always dreamed of now, make it healthy and simple.


Suzie Cooney of Suzie Trans Maui is a weekly guest on the Maui Breakfast Club with Tom Blackburn Rodriguez and Kellie Pali and shares every week, her healthy tip. From how to train for big surf, SUP stronger, train to be extra strong for windsurfing and kiting skills, or how to get off the roller coaster of yo-yo dieting and shed weight for good.  For over 12 years she has helped hundreds of people get in the shape of their lives and live the life Maui offers. People come from all over to train and learn from her.

Tune in every week, Tuesday on Maui’s KNUI 900AM at 7:30am or click here to catch the daily, live broadcast from anywhere in the world.

Happ New Year Everyone! See you on the water!  Check out my other website:  http://www.standuppaddlingfitness.com/  Here you can change your life and discover a new way to get healthy with the awesome sport of SUP or stand up paddling. This is YOUR year to try something new!

Suzie Cooney, CPT

 Suzie Cooney is available on the island of Maui for private, fitness training, stand up paddle ( SUP ) coaching, lifestyle coaching and for public speaking.

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