Suzie Trains Maui BLOG

Aloha,

Ever get confused on how to choose the right energy drink? Take a moment and listen to some helpful information that will make a huge difference the next time you may opt for a quick boost. Whether you are hitting the waves for a big session or having a nice walk on the beach, know how to choose the right energy drink to keep you going!

This audio clip is from the Maui Breakfast Club. Maui’s number one rated talk show every Friday from 7am -8am. Tune In The Maui Breakfast Club: with Tom & Kellie Health & Fitness Specialist, Suzie Cooney of Suzie Trains Maui KAOI 1110 AM Join Tom Blackburn-Rodriguez, Co-Host Kellie Pali and Maui Weekly Special Correspondent Trisha Smith. “If it’s Friday, it’s the Maui Breakfast Club.”

For a more in-depth information,  you can read my article:  How to Choose the Right Energy Drink here.

Thank you for visitng, and I hope you found this post helpful. Be sure to refuel your body and hydrate!

In good health,

Suzie Cooney, CPT

Suzie Trains Maui

Choosing the Right Sports Drink

Selecting the right sports drink that isn’t loaded with sugar and allows your body to tolerate doesn’t have to be confusing.  It’s amazing how many products claim to be the miracle energy savior. Some products that I’ve tried make me feel like I want to immediately brush my teeth, and after I drank them, I craved water to wash them down.

Studies have shown that a fluid loss of just 2% of your body weight can have a negative impact on performance and recovery. For example, dehydration increases your core temperature, decreases blood flow to the skin, can increase your heart rate and the list goes on. Also if you are training in a humid environment like Maui, I encourage my clients to really increase their fluid intake.

Whether you’re just starting to build your endurance/fitness training, or you are training for your 10^th triathalon, sports drinks are designed to help replace the water that is lost when you sweat. They provide carbohydrates that supplement those that are being used up by the body during physical activity. In addition, they help rebuild the electrolytes that are also lost when you sweat. Continue reading Choosing the Right Sports Drink