Chef Teton Essential Cuisine
Susan is so great to work with and my clients love her! She is a vital part of my team. Her expertise in raw foods thoroughly enrich people’s lives with the introduction of low fat, low glycemic and gluten-free food. Her foods and recipes deliver delicious pleasure, affordability and the most powerful nutritive value in every bite. She is a pro! She has appeared on TV shows and radio alike. We are lucky to have her here on Maui. She can be seen running on our Maui beaches and on the water stand up surfing. She is a delight to know and I encourage you to know her fabulous cooking methods. Suzie Cooney
“Essential Cuisine is, what some are calling “revolutionary”, a culinary practice combining the best of raw, cooked and cultured foods. It is a dietary system created to fit the lifestyle of today’s American who wants to get the most nourishment they can and ‘make every bite count’. I call it highly functional foods for highly functional people. This will make more sense as you acquaint yourself with this culinary treasure, says Susan.”
You probably already know that the following guidelines are ideal for a nourishing diet that keeps you slim and radient. But, do you know how to put them in your life – easily? If not, then Essential Cuisine is for you.
Essential Cuisine Guidelines:
Remove:
Refined sugar
Bad fats
Highly processed foods, chemicals and food additives
Commercially raised animal foods
Enjoy:
Natural sugars
A bounty of good fats
Natural foods from the Earth (fruits, vegetables, nuts, seeds, legumes)
Sea vegetables and whole un-refined salts
Probiotic rich cultured foods like cultured vegetables and Kefir
Animal foods if consumed: unpasteurized dairy from grass fed cows, grass fed meat, and mercury and heavy metal free fish. All animal based foods should be free of antibiotics, hormones, and pesticides and herbicides.
Occasional healthy cocktails and/or wine made from organically grown grapes.
Organic food from local growers whenever possible.
For more information on how to enjoy and learn all about Chef Teton’s Essential Cuisine go to:
http://www.chefteton.com/about/essential-cuisine
Susan Teton Campbell
Maui phone: 808-250-1535
Laguna Beach phone: 949-307-7760
Email: susan@chefteton.com
