Suzie Trains Maui BLOG

PADDLE FIT
 
Introducing a NEW FUN, unique, total body cross-training workout for everyone who
paddles.
 
WHEN:  Fridays (Starting Feb. 5)   TIME: 10:00am-12:00pm
WHERE:  Sugar Cove    COST: $18.00  or 5 classes for $75.00
 
Kelly Moore and Tatiana Howard will lead a 30 minute stretching and strength training
program. Then you will be escorted on a 3-mile downwind paddle; Sugar Cove to [...]

Kelly Moore, a waterwoman and former professional windsurfer, wants to make your water time more fun without the hassle of parking 2 cars for your long distance canoe paddles or SUP down winders!  Long distance paddling is a great way to see the island and to stay in great shape. 
Kelly Moore(BA Psychology), is a former [...]

Cas,
You’re the only doc than can rip and carve on and off the water..  I’ve seen your work in the OR and on the water.. way cool my friend..  Surfing like this requires quick action, strong hips and legs for holding that rail. Thanks for sharing this great shot. Suzie

Cami’s Corner: Eating healthy with Friends  Thanks to Melisa, Amanda and Danielle for sharing what you eat and being a part of Cami’s Corner and Teen Health in Maui!
Cami’s Assignment: Ask three of her friends what they eat for dinner with their families and then Cami’s response on maybe how they can make some healthy [...]

Introducing my new Maui Teen Health & Fitness Role Model, Cami Comet! I will be asking Cami to send us her workout routines, what she eats to stay healthy and how she is helping her friends at school, stay fit!  Welcome Cami. Super cool to have you on the Suzie Trains Maui Team!  You go [...]