Suzie Trains Maui BLOG

SUP can give you a sexy body and it’s a blast! Check out photo of Suzie Cooney SELF Magazine July 2011. As a Team Rider for Naish International, model, fitness expert and athlete stand up paddling is a great way to get in shape and have a blast doing it. This sport is for everyone! Paddle Your Way Sexy!

Whether you’re entering a new fitness program, would like to get stronger for surfing, SUP, windsurfing or virtually any sport, INDO Board training is a blast. The equipment is portable and can grow with you as you learn new exercises for tricks for skateboarding or if you need to get stronger and build strength after an injury. The team at INDO Board understands the demand of athletes and non athletes but also recognizes that training should be fun and offer functional benefits for your entire body. Balance training, propreoception training, advanced core training, leg strength and upper body strength and all develop as you learn more about how to use your INDO Board equipment. I use it for post op surgical clients, rehab, and for those reentering fitness to liven up their routines. It’s really endless on what you can do with the extensive line they offer. There are great videos too on their website. Suzie Cooney, CPT owner of Suzie Trains Maui

Besides being one the world’s best surfers and stand up paddlers, Buzzy Kerbox is one of the best, most experienced surf  instructors I know. He’s coached me and his tips and experience were awesome.  His knowledge and expertise as a professional waterman will take you to new levels, whether you are visiting Maui and want [...]

Local all around waterman, Eddie Ogata introduces new services for Maui. Surf, snorkeling and stand up paddle lessons/tours! Check out his website at:  http://www.mauiboysurf.com To Contact Eddie, call : 808-870-7550  e: mauiboysurf@hotmail.com Suzie Cooney, Suzie Trains Maui  http://www.suzietrainsmaui.com

http://www.suziemodelsmaui.com/promotional_reel.html Suzie Cooney – a private fitness specialist offers training in many areas to include: Fitness Training, Performance Enhancement, Corrective Exercise, and Sports Rehabilitation. Suzie’s knowledge and education is widespread and offers cutting edge training techniques to clients to enhance their work out sessions. Suzie is committed to her clients and field continually furthering her [...]

PADDLE FIT   Introducing a NEW FUN, unique, total body cross-training workout for everyone who paddles.   WHEN:  Fridays (Starting Feb. 5)   TIME: 10:00am-12:00pm WHERE:  Sugar Cove    COST: $18.00  or 5 classes for $75.00   Kelly Moore and Tatiana Howard will lead a 30 minute stretching and strength training program. Then you will be [...]

Kelly Moore, a waterwoman and former professional windsurfer, wants to make your water time more fun without the hassle of parking 2 cars for your long distance canoe paddles or SUP down winders!  Long distance paddling is a great way to see the island and to stay in great shape.  Kelly Moore(BA Psychology), is a [...]

Cas, You’re the only doc than can rip and carve on and off the water..  I’ve seen your work in the OR and on the water.. way cool my friend..  Surfing like this requires quick action, strong hips and legs for holding that rail. Thanks for sharing this great shot. Suzie

Cami’s Corner: Eating healthy with Friends  Thanks to Melisa, Amanda and Danielle for sharing what you eat and being a part of Cami’s Corner and Teen Health in Maui! Cami’s Assignment: Ask three of her friends what they eat for dinner with their families and then Cami’s response on maybe how they can make some [...]

Introducing my new Maui Teen Health & Fitness Role Model, Cami Comet! I will be asking Cami to send us her workout routines, what she eats to stay healthy and how she is helping her friends at school, stay fit!  Welcome Cami. Super cool to have you on the Suzie Trains Maui Team!  You go [...]