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With only five days until the OluKai 5th Annual Ho’olaule’a SUP & OC1 race approaching this weekend, the weather forecast is soon to be taking shape! The trades are predicted to return as competitors will be competing for a purse of $15,000. We’ve had an unusual spell of Kona breezes that look like they’ll be on [...]  Join the Discussion: Leave a comment  Category: Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, SUP Enthusiasts |  Tags: downwind, downwinder, Hawaii, Maliko Gulch, Maui, Maui event, OC1, OC1 racing, OluKai Premium Footwear, paddle board, paddle surfing, Stand Up Paddling, Stand Up Paddling Fitness, stand up surfing, SUP, SUP race, SUP racingIn my line of work, I meet so many people who leave a lasting positive impression on my life. But when I learn that I’ve done the same for them, it makes what I do even that much more meaningful! At the risk of tooting my own horn, I’d love to share this blog post with [...] Join the Discussion: Comments are closed Category: Articles, Inspiration, SUP Enthusiasts | Tags: balance training, Client Stories, core, downwinders, exercise, fitness, Goals, Hawaii, health, healthy lifestyle, Inspirational SUP story, inspire, Maliko, Maui, Maui personal trainer, Naish, OluKai Ho'olaule'a, personal training, race training, strength, SUP at all ages, SUP racing, SUP training, Suzie Cooney, Suzie Trains Maui, women, workoutWe never miss an opportunity to play around and challenge one another. He’s quite the surfer and in very good shape. We’ve shared a few waves together on Maui and I can say he is just a little competitive! This core workout is a blast. Give it a try. [...] Join the Discussion: 5 comments Category: Abs/CORE, Exercises, Indo Board Balance Trainer Workouts, SUP Enthusiasts | Tags: balance, balance training, beauty, core, endurance, endurance training, exercise, fitness, functional training, Gigante Flo Cushion, Hawaii, health, hips, INDO Board, Indo Board Balance Trainers, Joslin Hunter, Kaenon Polarized Eyewear, kinetic chain, kiting, lifestyle, ligaments, Maui, Maui personal trainer, model, muscles, Naish, Naish International, NASM, ocean, pelvic floor, proprioception, sexy, sports model, Stand Up Paddle, Stand Up Paddling Fitness, strength, SUP, SUP conditioning, SUP Fitness, SUP training, surf, surf conditioning, surf exercises, surf training, Suzie, Suzie Cooney, Suzie Trains Maui, tendons, training, wave training, waves, windsurfing, womanOne of the many rewards of helping people with their stand up paddling stroke/fitness/technique is getting emails, photos and updates of their stoke and even better, wins in their local events. Makes a coach proud! I had the chance to catch up with Scott Boyles at this year’s Battle of the Paddle at Dana Point where [...] Join the Discussion: Leave a comment Category: Articles, SUP Enthusiasts | Tags: abs, advanced plank, core, fitness, Hawaii, health, healthy lifestyle, Lake Tahoe, lean muscle, Maui, Maui personal trainer, muscle, Nevada, personal training, Scott Boyles, South Lake Tahoe Stand Up Paddle, Stand Up Paddle, Stand Up Paddling, Stand Up Paddling Fitness, strength training, strengthen, SUP Core Training, SUP Cross Training, SUP Fitness, SUP Maui, SUP plank, Support from Family, Suzie Cooney, Suzie Trains Maui, trainingI had so much shooting this! I think you can tell. Be drops and steep troughs, winds cranking 25+ PERFECT ocean swells consistent trades. Maliko totally rocks. See through 2 GoPro cameras mounted on my Naish 14ft Glide. A lot of board, a lot of ocean madness and a lot a freak’n fun! [...] Join the Discussion: Leave a comment Category: Product Reviews, SUP Enthusiasts | Tags: balance, balance training, downwinder, downwinders, endurance, fitness, Fitness on the Run, GoPro, health, Hero2, hydration, INDO Board, Jeremy Riggs, Jon Ham, Kaenon, leg strength, leg toning, Maliko, Maliko Gulch, Maui, Naish, Naish Glide, ocean, paddle boarding, paddling, personal trainer, SUP, SUP Fitness, SUP instruction, SUP videos, surf, Suzie Cooney, Suzie Trains Maui, upper body endurance, upper body power, waves, YouTubeA Simple Training Tip For SUP to Maximize Leg Strength and Endurance with the Indo Board Training Gear By Suzie Cooney, CPT Owner of Suzie Trains Maui More and more people are stand up paddling and I get flooded with emails on how to strengthen the legs to help reduce fatigue, increase performance for distance, [...] Join the Discussion: Comments are closed Category: Exercises, Indo Board Balance Trainer Workouts, SUP Enthusiasts | Tags: balance, balance training, endurance, Gigante INDO Board, Hawaii, health, healthy lifestyle, INDO Board, Indo Board Gigante Flo Cushion, leg strength, Maui, Maui SUP, model, muscle training, NASM, paddle boarding, sports model, Stand Up Paddling, strong, SUP, SUP conditioning, SUP Fitness, SUP Maui, SUP Trainer, surf conditioning, surf training, Suzie Cooney, Suzie Trains Maui
Fourth Annual OluKai Ho’olaule’a May 12th & 13th, 2012
An amazing turnout of over 500 ocean enthusiasts and competitors from around the globe converged on the beautiful island of Maui this weekend May 12th & 13th, 2012 to celebrate OluKai Premium Footwear’s highly revered fourth annual downwind SUP and OC1 race, called [...] Join the Discussion: Comments are closed Category: Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, SUP Enthusiasts | Tags: Andrea Moller, canoe paddling, Conner Baxter, Danny Ching, downwinders, endurance, fitness, Hawaii, health, healthy lifestyle, Ho'olaule'a, Maliko, Maliko Gulch, Maui, Maui Cultural Lands, OC1, ocean, Olukai, OluKai Premium Footwear, one man canoe, paddle, paddle surfing, paddler, shoulder endurance, Stand Up Paddling, SUP, SUP Fitness, SUP racing, SUP training, surfing, Suzie Cooney, Suzie Trains Maui, water sportsMaui, Hawaii was the place to be Saturday April 28th, 2012 as excited paddlers of all sizes, ages and levels of experience, some for their first time ventured down the Maui’s epic N. shore coastline for a 3 mile downwind adventure. All in preparation for the amazing 4th Annual Ho’olaule’a, “Celebration of The Ocean and the Cultural that Surrounds It”, presented by OluKai Premium Footwear taking place May 12th & 13th, 2012. [...] Join the Discussion: Comments are closed Category: Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, SUP Enthusiasts | Tags: benefits of stand up paddling, benefits of SUP, down winder, downwind, fun, Hawaii, health, Ho'olaule'a, Jimmie Hepp Photography, kayak, Matthew Murasko, Maui, Olukai, OluKai Fun Paddle, OluKai Premium Footwear, paddle, paddle surf, Paia, Paia Youth Cultural Center, Stand Up Paddling, SUP downwinder, SUP Maui, Suzie Cooney, Suzie Trains Maui, youthMy greatest desire for these women is to empower them with body and ocean confidence. Living the Maui lifestyle is a dream for many, so now is your chance to live that dream and get healthy with me. Stand up paddling is the fastest growing sport on the planet and offers so many healthy benefits. Enjoy this tropical adventure in style, luxury and live Aloha! Suzie [...] Join the Discussion: Leave a comment Category: Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Press & Media, SUP Enthusiasts | Tags: adventure travel, beach fitness, beach training, cross-training, fitness, Hawaii, health, healthy lifestyle, Lumeria Maui, luxury, luxury travel, massage, Maui, Maui personal trainer, ocean, organic food, paddle board, paddle board surfing, Stand Up Paddle, Stand Up Paddling, Stand Up Paddling Fitness, SUP, SUP Core Training, SUP instructor, SUP Maui, travel adventure, women, Women's Health, women's workout, YogaAre you ready for big, open ocean swell, winds gusting to 40 mph? How is your open ocean endurance. What skills do you have or know to keep you safe and ready for anything? Check out my article and learn more. Listen to my radio [...] Join the Discussion: Comments are closed Category: Articles, Radio Shows Health & Fitness Maui Breakfast Club, SUP Enthusiasts | Tags: balanced training, big waves, body endurance, body strength, caffeine, Camelback, canoe, canoe padding, cardio, cardio training, Clay Everline, complex carbs, cross-training, endurance training, first aid, Hawaii, health, hydration, Interval Training, kayak, lifeguard, Maliko, Maui, Maui Breakfast Club, Maui Canoe and Kayak, MCKC, MD, Naish, Naish International, oatmeal, ocean, ocean swell, one man canoe paddling, potassium, rescue, Stacie Thorlakson, stamina, Stand Up Paddling, Stand Up Paddling Fitness, SUP, SUP conditoning, surf, surf conditioning, Surf Survival, surfing, surfing fitness, Suzie Cooney, water, water safety, waves, weather, whole grain |
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