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Improve Balance & Reaction Time: Indo Board Training Gear & Suzie on the New “Gigante” 24″ Disc

Maui Wave Action!

Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!

My Cause: Mental Illness Awareness

Train With Me While You Experience Lumeria Maui

practice

Surf Stronger Order This!

Weather on Maui Is Shaping Up For OluKai 5th Annual Ho'olaule'a SUP & OC1 Race

With only five days until the OluKai 5th Annual Ho’olaule’a SUP & OC1 race approaching this weekend, the weather forecast is soon to be taking shape! The trades are predicted to return as competitors will be competing for a purse of $15,000. We’ve had an unusual spell of  Kona breezes that look like they’ll be on [...]

Eddie from Oregon SUP Training Continues To Stroke & Stoke on Maui

In my line of work, I meet so many people who leave a lasting positive impression on my life. But when I learn that I’ve done the same for them, it makes what I do even that much more meaningful!

At the risk of tooting my own horn, I’d love to share this blog post with [...]

Indo Board Balance Trainer’s Founder Hunter Joslin and Suzie Cooney Advanced Core Training Exercises on Gigante Flo Cushions

We never miss an opportunity to play around and challenge one another. He’s quite the surfer and in very good shape. We’ve shared a few waves together on Maui and I can say he is just a little competitive! This core workout is a blast. Give it a try. [...]

Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke

One of the many rewards of helping people with their stand up paddling stroke/fitness/technique is getting emails, photos and updates of their stoke and even better, wins in their local events. Makes a coach proud!

I had the chance to catch up with Scott Boyles at this year’s Battle of the Paddle at Dana Point where [...]

Maui SUP Surf Maliko Downwinder with Suzie Cooney and Dual GoPro Cameras

I had so much shooting this! I think you can tell. Be drops and steep troughs, winds cranking 25+ PERFECT ocean swells consistent trades. Maliko totally rocks. See through 2 GoPro cameras mounted on my Naish 14ft Glide. A lot of board, a lot of ocean madness and a lot a freak’n fun! [...]

A Simple Training Tip For SUP to Maximize Leg Strength and Endurance with the Indo Board Training Gear

A Simple Training Tip For SUP to Maximize Leg Strength and Endurance with the Indo Board Training Gear

By Suzie Cooney, CPT Owner of Suzie Trains Maui

More and more people are stand up paddling and I get flooded with emails on how to strengthen the legs to help reduce fatigue, increase performance for distance, [...]

Maui, Hawaii:Fourth Annual OluKai Ho'olaule'a Highlights, Photos and Race Results

Fourth Annual OluKai Ho’olaule’a May 12th & 13th, 2012

An amazing turnout of over 500 ocean enthusiasts and competitors from around the globe converged on the beautiful island of Maui this weekend May 12th & 13th, 2012 to celebrate OluKai Premium Footwear’s highly revered fourth annual downwind SUP and OC1 race, called [...]

OluKai and Suzie Cooney 3 Mile Downwind Practice Paddle on Maui Makes An Exciting Splash

Maui, Hawaii was the place to be Saturday April 28th, 2012 as excited paddlers of all sizes, ages and levels of experience, some for their first time ventured down the Maui’s epic N. shore coastline for a 3 mile downwind adventure. All in preparation for the amazing 4th Annual Ho’olaule’a, “Celebration of The Ocean and the Cultural that Surrounds It”, presented by OluKai Premium Footwear taking place May 12th & 13th, 2012. [...]

Suzie Cooney Stand Up Paddle Fitness Experience at Lumeria Maui May 2012

My greatest desire for these women is to empower them with body and ocean confidence. Living the Maui lifestyle is a dream for many, so now is your chance to live that dream and get healthy with me. Stand up paddling is the fastest growing sport on the planet and offers so many healthy benefits. Enjoy this tropical adventure in style, luxury and live Aloha! Suzie [...]

Open Ocean Endurance Radio Segment with Suzie Cooney of Suzie Trains Maui

Are you ready for big, open ocean swell, winds gusting to 40 mph? How is your open ocean endurance. What skills do you have or know to keep you safe and ready for anything? Check out my article and learn more. Listen to my radio [...]