I truly believe that the Indo Board Balance Trainer has not only helped me after I broke BOTH legs and ankles it’s help hundreds of my friends and clients! You don’t need to be a surfer to catch a ride on this gear designed for all levels of fitness. Get yours or buy for a loved one and check out all my articles. This is TOTAL body training. Happy Holidays, Suzie Cooney [...]
 
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 Join the Discussion: Leave a comment  Category: Indo Board Balance Trainer Workouts, Product Reviews, Sports Medicine |  Tags: athlete, balance, balance training, body, brain training, core, core strength, core training, cross-training, definition of core, exercise, fitness, free shipping, fun training, functional, functional training, Gigante Flo Cushion, Hawaii, health, healthy, healthy lifestyle, holiday deals, Indo Board Balance Trainer, kiting, leg break, leg strength, Maui, Maui personal trainer, muscle, NASM, performance training, reactive training, rehab, sport, strength, surfer, surfing, Suzie Cooney, Suzie Trains Maui, under active muscles, waves, working out, workoutWritten exclusively for Naish:Aloha, Suzie here..SUP or stand up paddling is unbelievable for your body! It’s a blast, thrilling, offers lots of health benefits, gets you outside and on the water no matter what age or level. But, if you’re not as strong as you’d like or still fine tuning your techniques, wipe out on a huge wave you can get injured. Learn here how to balance your SUP fitness training to avoid injuries and have more SUP [...] Join the Discussion: Leave a comment Category: Sports Medicine, SUP Enthusiasts | Tags: back, Kaenon Polarized, Maui, Maui personal trainer, Naish, Naish International, rotator cuff, shoulder injuries, Stand Up Paddle, Stand Up Paddling, Stand Up Paddling Fitness, SUP, SUP conditioning, SUP Core Training, SUP Fitness Training, SUP instruction, SUP Maui, Suzie Cooney, Suzie Trains MauiIntroducing Clay Everline et al, Surf Health Handbook! I know Clay personally and think this is the most helpful, comprehensive book all surfers and water sports enthusiasts should have in their car or on their book shelf. I worked with Clay on this book as their fitness model, and he is spot on with the warm ups, exercises to help prevent injury and shares what to do if the worst goes down. Get it now! Excellent work Clay! [...] Join the Discussion: Leave a comment Category: Articles, Product Reviews, Sports Medicine | Tags: big wave surfing, Clayton Everline, Daniel Duane, fin buts, fitness model, Greg Noll, Gregg Noll, health, healthy surfing, Mark Renneker, Matt Warshaw, MD, model, Model on Maui, Ocean Sports Medicine, overuse injuries, shark, Skyhorse Publishing, Sports Medicine, surf, surf conditioning, surf fit tips, surf fitness, surf injuries, Surf Survival, surfer, Surfer Magazine, surfer'e ear, surfing first aid, surfing overuse injuries, Suzie Cooney, Work Star Injury Recover CentersOur knees can take quite a toll. Imagine simply walking downhill and all of the force on the joint of the knee is basically your weight times three! If you’re experiencing knee discomfort, grinding under the knee cap often referred to as creptius; nagging pain, or unusual sensations near or underneath the knee cap, read [...] Join the Discussion: One comment Category: Articles, Quick Fitness Tips, Sports Medicine | Tags: active stretching, balance training, Cas Soma MD., cross-training, health, healthy lifestyle, knee discomfort, knee injuries, knee pain, knee problems, knees, Maui medical care, Maui personal trainer, muscle imbalances, orthopedics, over training, patella, patella pain, patellafemoral pain, running, running injuries, strength training, Stretching, Suzie Cooney, Suzie Trains Maui, thigh weakness, tight musclesI’ve asked Marc Hartung, professional massage therapist on Maui, to share his experience, as the lead massage director at the recent Naish Paddle Board and SUP Championships on Maui, July 18, 2010. All the tables were full as his team provided over 50 of the competitors a soothing post-event massage. Also read his [...] Join the Discussion: 3 comments Category: Articles, Sports Medicine, SUP Enthusiasts | Tags: Clay Everline MD, core workout, cross-training, endurance training, eortho, infraspinatus, latissimus dorsi, Marc Hartung, massage, muscle imbalances, muscle soreness, muscle weakness, Naish, nerve impingement, nerve intrapment, numbness in shoulder, post sport recovery, pre race, shoulder endurance, shoulder injuries, shoulder over use, shoulder pain, sport recovery, sports massage, sports orthopedics, Stand Up Paddling, Stand Up Paddling Fitness, Stretching, subscapularis, SUP conditioning, supraspinatus, surf conditioning, Suzie Cooney, Suzie Trains Maui, tight musclesIliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about [...] Join the Discussion: One comment Category: Articles, Exercises, Quick Fitness Tips, Sports Medicine | Tags: Clay Everline MD, hamstring stretches, ITB injuries, ITB stretches, ITB syndrome, quadricep stretch, running injuries, Sports Medicine, stand up paddling injuries, SUP injuries, Suzie Cooney, Suzie Trains Maui, Waves of HealthCas, You’re the only doc than can rip and carve on and off the water.. I’ve seen your work in the OR and on the water.. way cool my friend.. Surfing like this requires quick action, strong hips and legs for holding that rail. Thanks for sharing this great shot. Suzie Sweet Set up Cas Fiji Join the Discussion: Leave a comment Category: Sports Medicine, Uncategorized | Tags: big wave surfing, Cas Soma, Cloudbreak, cross-training, Fiji, fitness, Orthopedic Surfing Doc Maui, strengthen, strong surfing, surf conditioning, surfing fitness, Suzie Trains Maui, Tavarua, trainingCharles “Cas” Soma, MD. is a Maui waterman and serves our community as an excellent sports medicine specialist and orthopedic surgeon. He knows first hand how the sport of SUP or stand up paddling can challenge the body. I enjoy referring my clients to him, for I know they’ll be back on the water right away with added knowledge and awareness [...] Join the Discussion: 3 comments Category: Articles, Sports Medicine | Tags: cardio training, Cas Soma, Charles Soma MD, core training, cross-training, endurance training, Maui, Maui personal trainer, Sports Medicine, Stand Up Paddle, Stand Up Paddling Core Training, Stand Up Paddling Cross Training, strength training, SUP conditioning, SUP Core Training, SUP Cross Training, SUP Fitness Training, SUP Suzie, surfing fitness, Suzie Cooney, Suzie Trains Maui |
 
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