Suzie Trains Maui BLOG

I know each year millions set forth into the New Year to make new years resolutions and start that exercise program, hire a personal trainer or make a long list on how they vow to start out on a healthy path. Well, diets don’t work, resolutions have great intentions but lose steam and most people set themselves up to fail. Listen to my show on how to approach the New Year and make lifelong changes that will last forever. Aloha and tune in! Suzie Cooney

I really enjoy helping people stay on track with their fitness desires and goals. During the holidays it’s hard for all of us to keep those health commitments. Listen here for my 8 minute radio segment and how you can make it through the holidays without unbuttoning your top button and enjoy the holidays! Have fun and slow down, a sip, smaller portions and plan is a great start! Happy Holidays, Suzie Cooney of Suzie Trains Maui Happy Holidays.

I’m very concerned about a huge percentage of kids today and the risk that their health may pose. Why are 1 out of 5 kids in America obese? How can you help as a parent, physician or leader in your community? Tune in and listen to Suzie Cooney, CPT of Suzie Trains Maui on the Maui Breakfast Club, KNUI 900am every Tuesday for her health and fitness segment.

Whether you surf, are coming off an injury or want to better your balance, listen to my radio segment on Balance Training. Maui KNUI 900 AM Every Tuesday morning near 7:30am, listen to Suzie on fitness and health topics.

The “middle-age spread” or is it that our waistline girths are out of control and deadly? The term visceral fat sounds scary and it should. Also known as abdominal obesity or intra-abdominal fat, it’s fat that smothers the abdominal organs and settles deep in the abdominal cavity. It can lead to heart disease, hormone imbalances, cancer and other health risk factors that can be helped with good old diet and exercise,

Tweet   August 16, 2011Taken from the Maui Breakfast Club: Suzie Cooney of Suzie Trains Maui, Health & Fitness Segment every Tuesday morning at 7:38 am on KNUI 900 AM. Listen Here:                  Mental Wellness: Why We Need to Have “Hope” for Our Body’s Health and Our Mind’s Health [...]

First off, SUP or stand up paddling is going viral around the world. Listen to my radio segment on how people are losing weight and getting ripped as they happily glide across the water! As one of the first in the industry and living on Maui, one of the developmental hot-beds for the sport; I’m showing people world-wide how SUP is helping many shed or lose weight while gliding across any body of water. As on of Maui’s kknown SUP ambassadors, fitness expert and SUP Team Rider for Naish, I’m spreading the word that SUP will help you lose weight fast! Wow! Hop aboard and get in the best shape of your life! Enjoy and see you on the water. Suzie Cooney, CPT owner of Suzie Trains Maui Tell us your SUP weight loss story!

Tune in Live 900 AM Maui  Tuesdays at 8:35 am with Suzie Cooney of Suzie Trains Maui , Health & Fitness Segment on the Maui Breakfast Club I welcome your calls, topic suggestions!   Call in live and talk with me every Tuesday at 8:35 and get the latest on health and fitness! Phone number to [...]

Tune in to Maui’s Favorite Talk Radio Show Suzie Cooney of Suzie Trains Maui zie The Maui Breakfast Club  KNUI 900 Am  Suzie is live at 8:30 am  Health & Fitness Segment every Monday Call in and join in on the intriguing discussions! 808-856-2836  October 4, 2010  ” How Lack of Sleep Can Lead to [...]

Aloha, Ever get confused on how to choose the right energy drink? Take a moment and listen to some helpful information that will make a huge difference the next time you may opt for a quick boost. Whether you are hitting the waves for a big session or having a nice walk on the beach, [...]