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Improve Balance & Reaction Time: Indo Board Training Gear & Suzie on the New “Gigante” 24″ Disc
Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!
My Cause: Mental Illness Awareness
Train With Me While You Experience Lumeria Maui
Suzie's Health & Fitness Team/Target Heart RateSimone Reddingius Maui Photographer
Surf Stronger Order This!
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CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER:
These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health Handbook. Here we’re showing you how you can improve core stability for surfing by using the self myofascial roller or also [...]
Aloha, listen here to my health and fitness segment on my favorite gifts for you or your loved one. I love to keep it simple and fun. If you a just a [...]
Tune in and listen to my quick tips on how to NOT let your waistline expand as you sit down for our holiday meal. No elastic pants or skirts at the table please..This is a fun radio show that you enjoy and share with friends and family. Get out and surf or SUP, walk or run before you consume. Give a hug, it has no calories to receive and it feels great. Suzie [...]
by Suzie Cooney, CPT
I’d like to introduce to you what I use for a turbo session on the water and for the long endurance paddling runs down Maliko Gulch. I squeeze my PocketFuel into my mouth and get ready to feel the energy I need to perform and play.
I really enjoy helping people stay on track with their fitness desires and goals. During the holidays it’s hard for all of us to keep those health commitments. Listen here for my 8 minute radio segment and how you can make it through the holidays without unbuttoning your top button and enjoy the holidays! Have fun and slow down, a sip, smaller portions and plan is a great start! Happy Holidays, Suzie Cooney of Suzie Trains Maui Happy [...]
As a pro team SUP rider for Naish International and fan of the TRX Rip Trainer, I’ve combined here the basics of core training to anyone but specifically for SUP or stand up paddling. The exercises here do require one to already have some experience knowing how to activate and engage the core. These are excellent and challenging. SUP can require explosive paddling at times. Hope you enjoy! Suzie Cooney, CPT of Suzie Trains [...]
Visualization training works! I use it, my clients use it and I want to share with how this effective training tool and change and better your sports performance! Do you see the athlete you want to be? Are you confident? [...]
This is the final series by Suzie Cooney, CPT of Suzie Trains Maui, exclusively for Naish International. Powerful legs equal more time on the water and can give you the ability to carve harder, finish stronger and faster and give you more board [...]
Aloha everyone! SUP stand up paddling requires strong legs. Check out my series written exclusively for Naish International. Strong legs equal more water time. Don’t lose the power. Suzie Cooney, CPT, Suzie Trains [...]
UP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International
by Suzie Cooney, CPT of Suzie Trains Maui and Naish Team SUP Rider
You can click here and go directly to the full article: http://www.naishsurfing.com/sup-fitness/
Whether you’re new to the sport of stand up paddling [...]
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Waterproof Your Training Tunes! I Love This
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