Suzie Trains Maui BLOG

Catching waves is definitely good for your health! You can’t help to smile for one AND your body is getting the most amazing workout with all levels of endorphins pumping your heart and body. Check out this cool shot of surfer at Honolua Bay. Also board reviews, my radio segment and training tips!

Introducing Clay Everline et al, Surf Health Handbook! I know Clay personally and think this is the most helpful, comprehensive book all surfers and water sports enthusiasts should have in their car or on their book shelf. I worked with Clay on this book as their fitness model, and he is spot on with the warm ups, exercises to help prevent injury and shares what to do if the worst goes down. Get it now! Excellent work Clay! Suzie

January 5, 2011 – Reporting from the most beautiful SUP and surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week.

Turn up the volume and check out this action packed video produced by Suzie Cooney of  Suzie Trains Maui and InVision Maui Productions.  Filmed here on Maui’s N. Shore, wave action at Kanaha and a few scenes from a big swell day where the easterly swell tapped in at 8-9 feet and the winds were [...]

Aloha everyone! All of us have different needs in health and fitness and the person I turn to as my yoga and pilates expert, is Kristin McGee!  She is one of my True Collection Teammates and known to millions around the world!  From her MTV Power Yoga DVD series, to appearing on CNN and The [...]

I have a very active lifestlye here on Maui! From the training studio to the beach getting ready for down winders. surfing and everything else. I wear my women’s designed, “Ohana” style slipper and enjoy the comfort  and the high quality.  The OluKai’s philosophy in sport and life reflect what it means to be apart of the special [...]

Whether you’re carving off the lip or throwing a forward loop, we’ve all had those days where crazy landings or a gust or lack of wind can really throw you off balance and into the water. My two clients and good friends, Mike Abrams of Pukalani and Tim Ellison, owner of Polli’s Mexican Restaurant in Makawao, [...]

I first discovered SNP’s Board Enhancer under a tent in Oahu at the recent Battle of the Paddle. There Andy and Tom were lining up the competitors’ boards slicking them out and getting them ready for the SUP race of the year! Andy was kind enough to take my Kaenons and demonstrate what the technology offered [...]

It’s no wonder people love the Naish 14 foot Glide. It’s width of 27 1/4″ and thickest point of 5 3/4″ and the nice hard rails and squared off tail, allows one to glide and connect swell after swell, especially on a good day with 30 mph winds at your back! Or even if your [...]

As a fitness professional on Maui, I appreciate the outdoors, but I also demand a well constructed shoe that can take me from the beach back to the studio.  I recently discovered the best of both worlds, a shoe called the Kia’i Trainer made by Olukai Premium Footwear. The first thing I noticed was the [...]